How To Shave Your Legs: A Guide for First Timers

leg shaving for cyclists intro

There comes a time in every cyclist’s life where they are going to think about shaving their legs.

You will probably think about it too. Even if you don’t plan to actually shave your legs, you have to wonder why some cyclists do it. But if you do want to shave your legs, you have to ask yourself, “now how exactly do I do this?”

Just look at your legs – they are definitely not your face! You can’t just walk up to a mirror, grab your razor, and go. If you are shaving your legs for the first time, there is a lot to do! But don’t worry, just follow the simple steps below and you’ll have silky smooth legs for your next ride!

What you will need:

How to Shave Your Legs Instructional Video

Or read these detailed instructions:

Part 1: Overcoming Doubts About Shaving Your Legs

You might be worried about shaving your legs, but there’s nothing to be worried about. Sure, people will look at you funny and talk about you behind your back, but in reality they are just jealous of your bulging calf muscles! And anyone that would run you off the road because of hairless legs would probably try to run you off the road just for being on a bicycle.

But on a serious note, what if you want your hair back? Don’t worry, this is far from permanent – your hair grows back fairly fast. And it grows back in just as it was before. Contrary to popular belief, your hair will NOT get thicker and darker because you shaved it. That’s a common misconception, but completely false.

Part 2: Get Rid of the Fuzz

leg shaving for cyclists shaver

The first thing we need to do is reduce the hair to a manageable level. The ideal way to do this is with an electric shaver (or hair clippers.)

I like to do this on the bathroom floor, and I put some newspaper down to collect the hair. It makes cleanup a lot faster and easier.

Then you just sit on the newspapers and run the clippers up and down your legs, brushing off the long, fuzzy hair. Use long, smooth strokes and go against the grain for a close shave.

It’s hard to cut yourself with hair clippers, but if you press the blades straight down or just push at a weird angle, you can draw blood. So be careful, even with these!

When you’re done, your legs should be relatively hairless, except for some stubble. Yes, they will look funny!

Part 3: Lather Up

leg shaving for cyclists gel lather

Now it’s time to get into the real shaving… with your blade.

Personally I use the Gillette Mach 3 on my face and on my legs. Don’t be fooled by those pink girls razors that are made for leg shaving – they don’t cut as well as a mens razor. I almost bought one, but the girls I have asked prefer to use a mens razor.

So grab your razor and some shaving cream, and take a seat on the side of your bath tub. The shower works, too, but it’s much easier to shave your legs while seated! (Shaving your legs in the shower is like juggling knives while standing on a stability ball – it takes practice and balance.)

Now wet your legs with warm water (or take a bath beforehand) and lather up with shaving cream or a liquid bodywash. I actually prefer bodywash when shaving my legs, but shaving cream is fine. I also split this into four parts – lower left leg, upper left leg, lower right leg, and upper right leg. I lather and shave each section before moving on to the next one so that I’m always working with freshly lathered shaving cream.

Part 4: Shave The Stubble

leg shaving for cyclists razor

OK, by this point your leg hair has been reduced to stubble, your leg is lathered up with shaving cream, and you have a razor in hand. Now you can shave, just like you shave your face.

Keep these tips in mind:

  • Use long, smooth strokes.
  • Don’t shave the same spot twice.
  • Do not press down on the razor. Let it glide across your skin.
  • Shaving against the grain will give you a closer shave.
  • Be very careful around your knee and ankle (and any other bony or oddly shaped surfaces.)

When I shave my calves, I use long strokes going up my leg, which is going against the grain. This gives me a nice close shave. (And by long strokes, I mean that each stroke goes from my ankle to just below my knee.)

After each stroke, I rinse my razor in water to clean it out. I like to rinse it in a little plastic bucket filled with warm water because there will be a lot of hair packed in there!

Next, I will do my knee. This is very tricky and I usually go in about 10 different directions, using short strokes. Just be careful because your knee is bumpy and very easy to cut open.

Finally, I will do my quads and hamstrings. My upper leg is a little more sensitive, so I prefer to shave with the grain (i.e. down towards my knee) to avoid irritation. Otherwise you can follow the same procedure as you used on your calves.

Then move on to your other leg and repeat.

When you’re done, rub your fingers all around your legs to see if you missed any spots. Sometimes a few hairs around your ankles or behind your knee hide the first time around!

Part 5: Soothing Your Skin – Rinse and Aftershave

leg shaving for cyclists aftershave balm

Once you have completed the shaving, you’ll need to rinse off any excess shaving cream and hair. I do this by filling my little bucket with cold water and pouring it over my legs (while standing in the tub.) The cold water is important because it will help soothe your skin.

Next, pat your legs dry with a towel. And I do mean “pat them dry” – vigorously rubbing them with the towel will cause needless irritation. They should still be moist when you are done.

Then get a handful of aftershave balm or a nice skin lotion and rub that all over both legs. That should feel good!

Part 6: Show Off!

smooth cyclist legs

Congratulations, you are done! And you should have silky smooth legs! (If you cut yourself a few times, don’t worry, that’s typical.)

Now you should show off your silky smooth legs to all your friends! Well, maybe only to your cycling friends, because everyone else will laugh at you…

But you can still take pride in your legs when you slide into your spandex! And enjoy the newfound sensation of air moving over your legs, not to mention the up-close feeling of your bed sheets!

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31 Comments so far

  1. thepig on May 21st, 2008

    Thanks for a helpful post.
    I don’t think I am quite ready to take the plunge, but when I am I know where to come.

  2. Jake on May 21st, 2008

    Next year I may join the ranks of the shaven leg cat 5 cyclists. If I’m not an experenced racer, I will be experienced at leg shaving at least, thanks to this :)

  3. Ed on May 28th, 2008

    I don’t think I’ll be shaving my legs any time soon either :)

    Does shaving your legs count as a weight reduction for weight weenies?

  4. Levi on May 28th, 2008

    If you are hairy enough, shaving could certainly drop a gram or two ๐Ÿ˜‰

  5. Kristin on May 29th, 2008

    Might want to tell people to be mighty careful around the ankle and Achilles tendon area–that can be a pretty bad spot for blood. Also, its tempting to go quickly since you have so much ground to cover, but those sharp blades can take off more then just hair!

  6. Levi on May 29th, 2008

    Good point Kristin, I added the ankle in there with the knee. Better safe than sorry!

  7. Phil on June 4th, 2008

    Brave guy

  8. brad on March 19th, 2009

    guys shaving their legs sounds a bit gay but seeing smooth legs arms and bodies at triatrhlons on some of the athletes looks anything but gay. so guys let it all come off

  9. krol on July 22nd, 2009

    hai… how long it will take to grow??
    i hope it take a long time.. i hate my leg’s hair..

  10. Levi on July 23rd, 2009


    Most people will notice some stubble the day after shaving their legs. It grows back quickly.

  11. Nicholas O'Sullivan on July 27th, 2009

    Thanks for the post man. It’s great. I’m competing in a Corporate triathlon in Townsville and was asking myself all the questions that you said in your intro. Great post. I’m going to subscribe to your feed. ๐Ÿ˜‰

  12. Susan on September 9th, 2009

    If you don’t want stubble the next day, try our Day Away Botanicals Exfoliating Shaving Lotion. That’s why they called it Day Away … eliminates a day of shaving. Plus, the organic seaweed derived exfoliate gets rid dead skin cells. And increases circulation in those bulging muscles. It’s weird getting used to the texture, but by far the best on the market. Plus it’s healthy for your skin.

  13. JoeBlow on November 2nd, 2009

    Chaps- after a nasty collision with a car turning left infront of me and sustaining a seriously nasty bout of road rash I was seriously grateful for having shaved legs. Being the hairy beast I am it takes alot of maintenance but after 3 months of painful cleaning and sticking dressings on I have learned my lesson really well!

  14. KEITH SPANGLER on December 13th, 2009

    I certainly like the way my legs look after shaving. For me I never have had any trouble with it growing back either. I find that shaving them once a week works great. Yes, there are the critics who will pass judgement on you, but who cares….they’re your legs and your muscles to show off anyway.

  15. Sam on January 16th, 2010

    About 7 years ago I shaved my legs for the first time and thought I’d do my ass too. A couple of months later I had some back pain and went to the doctors and he said that I had an ingrown hair (pilonidal sinus) which was at the top of my ass crack , between cheeks. It became very painful and had to be operated on. I was told by my GP this is common in European boys but I do still wonder if it was because I shaved my ass. It’s caused by the hair growing out and curling back into the body, and could not be plucked out as it had grown in too far. After the operation, doctors advised to keep the area clean by waxing or using hair removal cream. I began waxing my ass and legs, and thought, why not do everything else.. and I mean “EVERYTHING!” Sometimes I do resort to the cheaper alternative of hair removal cream and shaving as waxing can be costly. I also do exfoliate and use body lotion on a daily basis to help avoid ingrown hairs. Some family have asked why do I shave my legs and I tell them because I got to do my ass, I get legs done also. Friends have also asked and some also said that my legs look good and toned. So, this brings me to my conclusion that “YES”… smooth hair free legs do look better, but then again, so does a whole body!!
    Here is a link to info about pilonidal sinus. (**NOTE** SOME IMAGES MAY BE DISTURBING) (If you have trouble opening this link, copy and paste into you web browser)

    – Sam

  16. Mike on November 18th, 2010

    I wish I would have had this resource before I shaved my legs the first time…..would have saved me some pain and discomfort! This just wasn’t one of those things that my dad was interested in teaching me when I was younger…… :)

  17. Jamesw2 on April 12th, 2011

    I shaved the hard way. I was hit by a pickup truck mirror. Thrown to the pavement and road rash the hair off my left leg and forearm. I don’t recommend it it’s not very even.

    My question is a rider more likely to get an infection or heal faster with shaved legs or without shaved legs?

  18. Levi on April 12th, 2011


    I believe your legs are less likely to get infected and should also heal faster if they were shaved before the road rash. Leg hairs pressed deep into your cuts probably help trap dirt in there and interfere with healing.

  19. Murdoch on June 21st, 2011

    Good article thanks :o)

    The only thing I would add, try washing your razor out in COLD water. Hot or warm water makes the blades expand and this actually makes the edge duller (physics or summat)

  20. Levi on June 30th, 2011


    Interesting. I read up on the topic and turns out there are quite a few tricks to keeping razor blades sharp.

  21. Pete on July 31st, 2011

    I would also recommend 2 days before you shave your legs to exfoliate your skin. Get the gloves that are a little rough and scrub your skin in hot water 2 days before, 1 day before, and just before shaving. This will help release any of the in-grown hairs hiding beneath the skin. These hairs are usually the reason you feel the pulling on your skin when you shave which causes you to have to shave with the hair growth instead of against it.

  22. Sterling H on August 4th, 2012

    For me Im a 21 yr old and i’ve tried the body hair thing and the hair was a pain to restrictive and there was a lot of ingrown hair problems. So when I was 18 I stated to shave my body through trial and error. I loved the felling and i’ve made a life long promise to keep my body smooth. I think men shaving will catch on like it did for women. It’s a great felling. Im not a sports person but I do keep in shape. I don’t care if people know. This will happen for all men.

  23. Pablo on January 2nd, 2013

    What do you think about laser hair removal?

  24. Levi on January 7th, 2013


    I’ve never tried it, but it’s very expensive and would require multiple treatments for large areas – i.e. legs, back, etc. I wouldn’t suggest it.

    Perhaps for a woman getting rid of some stray hair on her upper lip, it could be a good fit, but not for men shaving their legs.

  25. DaQuan Hanks on January 6th, 2014

    As an “offensively hairy” male, I can’t find this information useful enough.

    And when I say “offensively hairy” I mean like crazy hairy. Like, part werewolf, part gorilla hairy. Like my knuckles can grow beards hairy. Like I shampoo my whole body hairy. Like lice paradise hairy…

  26. Steve Nelson on September 28th, 2014

    I am planning on shaving for a few reasons- it’s easier to put on sunscreen, it’s easier to put on the electrodes for my muscle stimulator and have them stick, , it’s easier to massage with arnica oil after a hard ride.

  27. Levi on September 29th, 2014


    Good reasons! Just about any lotion or any type of tape or sensors will work out much better with shaved legs.

  28. Mr John on October 31st, 2014

    Some people like to shave legs some don’t its totally their choice and you can do it in a your prefer way to make to better either by using razor, trimmer or shaver.

  29. Jim in Colorado on April 6th, 2015

    My wife told me that it is very important to always move the razor in a straight line. Razor cuts are frequently caused by going sideways at the same time which slices the skin. I’ve been very careful so far and have not cut myself shaving and I give significant credit to my wife for the “don’t go sideways” tip.

  30. Levi on April 9th, 2015


    Definitely! That’s a great tip for anytime you’re working with a blade, whether it’s a knife or razor blade! Thanks for sharing.

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