Weight vests are a common sight at many gyms, especially Crossfit gyms, and even on the track, stairs, grassy hills, and basketball courts. They’re great for certain workouts and improving in certain sports. The idea to wear a weight vest while cycling, though, is much less common.
Continue reading →Many dieters see the scale as their enemy, but it can actually be a good ally if you use it properly. Skip the “weigh yourself once per week” nonsense and put your scale to good use like this…
Continue reading →I have written about heavy bikes and headwinds in the past, but one particular question gets asked over and over. So I’m going to put an end to it, once and for all! Hey Levi, Thank you for your reviews which I consider practical and objective, and
Continue reading →Today’s question focuses mainly on the concept of training on a heavy bike and then racing on a lighter one so you get stronger and ride faster…
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