CoachLevi.com
Helping You Ride Stronger, Look Better, and Feel Great!
MENUMENU
  • Home
  • Advice
        • Road Cycling
          • Road Cycling Guide
          • Cycling Skills
          • Cycling Gear
          • Cycling Tips
          • Road Bike Racing
          • View All Road Cycling Articles
        • Mountain Biking
          • Mountain Biking Guide
          • Mountain Bike Skills
          • Mountain Biking Gear
          • Mountain Biking Tips
          • Mountain Bike Racing
          • View All Mountain Biking Articles
        • Browse Other Sports
          • Running
          • Triathlon
          • Paddling (Kayaking)
          • Rock Climbing
          • Camping & Hiking
        • See All Coach Levi’s Advice >>
  • Training
        • How to Train
          • Cycling Training
          • The Best Indoor Trainers
          • Stationary Trainers vs Rollers
          • Buy a Training Plan
        • Tracking Your Progress
          • How to Keep a Training Log
          • Heart Rate Training
          • Power Meter Training for Cyclists
          • Guide to Power Meters
        • Rest & Recovery
          • Recovery Essentials
          • How to Prevent Fatigue
          • How to Sleep Better
          • How To NOT Get Sick
        • Off-Bike Training
          • Fitness (Exercise & Workouts)
          • All Fitness Articles >>
        • Home Gym
          • How to Turn Your Bedroom Into a Home Gym for Under $100
        • See All Training Advice >>
  • Nutrition
        • Healthy Eating
          • How to Eat Healthy on a Budget
          • How To Eat Healthy At Fast Food Joints
        • Sports Nutrition How-to
          • All About Sports Nutrition
          • What to Eat During a Ride
          • What to Eat Before and After
          • Important Supplements
        • Top-Rated Sports Nutrition
          • The Best Energy Bars
          • The Best Energy Gels
          • The Best Energy Chews
          • The Best Sports Drinks
        • Nutrition Coaching
          • Personalized Nutrition Coaching
          • Precision Nutrition Coaching
          • How to Become Your Own Nutrition Coach
        • See All Nutrition Articles >>
  • Product Reviews
        • Top-Rated Products
          • Moji 360 Massage Kit
          • SweatHawg Skull Cap
          • CamelBak Podium Ice
          • See All Top-Rated Products
        • Training Programs
          • Training & Workout Gear Reviews
        • Sports Nutrition
          • Energy Bars
          • Energy Gel
          • Protein Bars & Shakes
          • Sports Drinks
        • Accessories
          • Chamois Cream
          • Muscle Rubs
          • Water Bottles
          • Massage Tools
logo

Posts Tagged riding position

Could You Get Stronger By Training With Your Saddle Too Low?

By Coach Levi on February 12, 2013   /   Road Cycling Articles   /   Leave a comment
Tags: bike fit, riding position

Today’s question focuses on the idea of changing your riding position to work different muscles. But that might not be a good idea… Ask Levi: Lower My Seat To Work My Quads More? Hello Coach, I notice that cycling becomes significantly more difficult whenever my seat post

Continue reading →
Back to Top

Ask Levi: Proper Road Bike Position… Flat Back or Rounded Back?

By Coach Levi on June 11, 2011   /   Road Cycling Articles   /   2 Comments
Tags: riding position

Today’s question is about flat backs and road bike riding position…

Continue reading →
Back to Top

Bike Fit Tip: Setting a More Natural Hand Position

By Coach Levi on July 5, 2008   /   Road Cycling Articles   /   2 Comments
Tags: bike fit, riding position

Basic bike fitting principles include setting a proper seat height and bar reach, and just getting the correct seat position is going to give you a better position than many riders (some of whom seem to ignore bike fit.) But there are still some little tweaks you can do at home…

Continue reading →
Back to Top
nutrition mistakes
Enter your name and email below to get a free copy of the "7 Nutrition Mistakes Most Endurance Athletes Make" e-book!

Most Popular Articles

  • How to Eat Healthy on an Amateur Athlete’s Budget
  • What to Eat Pre- and Post-Ride
  • 9 Ways to Get Electrolytes (Besides Gatorade)
  • Why Do Cyclists Shave Their Legs?
  • Chamois Butter – Exposed!
  • Comparison: Stationary Trainer vs Rollers
  • An Embarrassing But Necessary Guide to Yoga Clothes for Men
coach levi
Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA

CoachLevi.com

  • Get to Know Coach Levi
  • Contact Levi
  • Disclaimer
  • Privacy Policy
As an Amazon Associate I earn from qualifying purchases.
Copyright © 2005-2022 CoachLevi.com