The bench press is easily the most popular exercise, with everyone from high school athletes to internet warriors asking, “how much you bench?” Unfortunately, not many people know how to do the bench press properly, and it leads to a variety of shoulder injuries. In this article,
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Posts Tagged bench press
Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!
