Triathlon is a combination of three sports; typically swimming, biking, and running. That is the typical “swim/bike/run” triathlon.

There are also off-road triathlons that consist of lake swims, mountain biking, and trail running. Other triathlons replace swimming with canoeing and kayaking.

To excel at triathlons, not only do you have to be good at all the individual sports, you need to be good at putting them together. That means you’ll be doing brick workouts – two sports back to back. And you’ll need to practice transitions so that you’re not wasting time there on race day.

It’s all here:

Recent Triathlon Articles:

Cycling jerseys are great inventions. It's so convenient to fill the back pockets with food, bike tools, CO2 pump, etc. Then there are triathlon jerseys,

You may be wondering if it's worth it to get a triathlon shoe or if your regular road bike shoes will work for the occasional

If you are doing a race for the first time, it's interesting to see what the typical race pace is. Here is a look at

If you will be competing in a triathlon, especially a run/kayak/bike tri, "brick workouts" are vital. Here are my tips on brick workouts...

Are you thinking about doing a run-paddle-bike triathlon? It's a great idea, but make sure you are ready for all that running, paddling, and biking

What you are looking at is called the NeverReach, which is more than a giant water bottle - it's actually a "frame mounted hydration system."

 

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