Triathlon is a combination of three sports; typically swimming, biking, and running. That is the typical “swim/bike/run” triathlon.
There are also off-road triathlons that consist of lake swims, mountain biking, and trail running. Other triathlons replace swimming with canoeing and kayaking.
Triathlon basics:
- Brick Workouts
- Mastering Transitions
Triathlon articles:
- How to Conquer a Run-Paddle-Bike Triathlon
- What is the Difference in a Road Bike Shoe and a Triathlon Shoe?
- Ironman World Champion Chris McCormack on Keeping Focused During a Triathlon
