Triathlon is a combination of three sports; typically swimming, biking, and running. That is the typical “swim/bike/run” triathlon.

There are also off-road triathlons that consist of lake swims, mountain biking, and trail running. Other triathlons replace swimming with canoeing and kayaking.

Triathlon basics:

  • Brick Workouts
  • Mastering Transitions

Triathlon articles:

Canoeing and Kayaking:

 

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