The Runner 360: A 12-Minute Workout Targeting Every Muscle You Need to Run Your Best

Editor’s note: Today I’d like to share a full-body workout designed specifically for runners. It’s excerpted from the just-released Build Your Running Body book. Try it today and let me know what you think in the comments! The Runner 360 The Runner 360 is an all-around strength

Continue reading

A Look At Distance Running, Competitive Cycling, and Chiropractics – An Interview with Dr. Ron Fritzke

There are many doctors who can give you good advice. There are also many cyclists who can give you good advice. Today we’ll meet someone who is both a competitive cyclist and a practicing Chiropractor who can give us some good advice on preventing various aches and

Continue reading