Helping You Ride Stronger, Look Better, and Feel Great!


Plyometrics exercise listings.

Introduction to Plyometrics

Squat Jump

Star Jump

Lateral Jump

Single-leg Lateral Jump

Box Jump

Lateral Box Jump

coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach

pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA