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Sports Nutrition for Endurance Athletes
To perform well in elite sports, you must train hard. But you can’t stop there. To make the most of your training, you need to eat right and take the right supplements. And for any of that to matter, you need to start with a healthy lifestyle. If you want to excel in your sport, start here.
How to Eat Healthy
Nutrition is a complex topic, so there is a lot to cover. Here is my advice on what to eat, when to eat, and where to eat (yes that includes fast food restaurants). This is how to eat healthy in your daily life.
Check out the Precision Nutrition Eating System – a set of books and manuals – to discover exactly how to eat. Covers everything you need to know to design your own nutrition plan.
When the goal is to improve sports performance, things get even more detailed. Here are my guides on what to eat before, during, and after your workouts.
While there are plenty of health food bars on store shelves around the country, there are also harder-to-find bars that are even more interesting. Take
For the holiday season, Clif Bar releases some limited-edition flavors that match the goodies we love to chow down on during the holidays - gingerbread
Despite living in Massachusetts for four years, the Dancing Star food company (based in Buckland) and their "Chunks of Energy" managed to elude me. But
I don’t recommend a lot of supplements, but when you’re putting your body through intense training, supplements can come in very handy. Here is my advice on who should take what (and when).
How to Cook Your Own Food (Healthy Recipes I Love)
These are some of my favorite recipes that fit well into an endurance athlete’s diet. They include lots of carbs for energy, protein for muscle recovery, and high quality fats to keep your body functioning at an optimal level.
I love oatmeal. I cook it myself almost every single day. (The pre-made packets are alright, but they usually contain too much extra sugar.) Nevertheless,
I highly recommend enrolling in this totally FREE 5-part video series from Dr. John Berardi, one of the sharpest minds in sports nutrition and fat loss. You'll discover how to create a nutrition plan and follow through on it!
Whether it's orange juice for breakfast, lemon juice for a cleanse, grapefruit juice for your entire diet, juicing at home, or the juicing among professional
The most important aspect to sports nutrition would have to be proper hydration. Poor food choices can get you in trouble, but inadequate hydration can
A common belief amongst endurance athletes is that we must constantly replenish our electrolyte stores while riding. If we run low on electrolytes, we might
Dieting is tough, especially with the availability of unhealthy processed foods. But if you just eliminate these foods from your diet, you'll be on your
Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
