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Energy Bars for Endurance Sports
Energy bars are a convenient way to take in calories while you are competing or training, usually running or bicycling. They are meant to provide a large amount of calories (mostly carbohydrates) to working muscles in as little volume as possible.
So it’s much easier to carry an energy bar with you than normal food, which is not as calorie-dense. It also goes down faster. That’s really what it’s about – convenience. When training, you’re not eating food for enjoyment; you’re eating food for fuel. It’s more of an inconvenience than anything.
Energy bars should not be used as meal substitutes during a normal meal. They are no substitute for a healthy, well-balanced diet. (See: Energy Bars Aren’t Meant to Be Real Food.)
So when I review energy bars, I’m usually looking for high calories, plenty of carbohydrates, and more. I still favor more natural energy bars (few artificial ingredients and minimal processing,) but what I look for in an energy bar is not what I look for in normal health food.
Clif Bar was making good-tasting energy bars before it was cool. And they keep releasing fun new flavors. Unfortunately, they haven't made any big changes
The Epic Performance Bar contains all natural ingredients, but unlike most other products from Epic Provisions, these bars do not contain meat. They're just fruit,
Kashi bars sound healthy. But are Kashi granola bars healthy? Let's look at their bars. Let's answer the question today. (We have discussed Kashi cereals
Very few energy bars contain just a handful of ingredients. Even fewer contain sweet potatoes. And fewer still contain beef and sweet potatoes. Needless to
While I readily consume highly-processed food substitutes while training and racing, I try to eat as naturally as possible under normal circumstances. Steel cut oats
Hi, I'm Coach Levi. After my racing career, I became a USA Cycling Certified Level 3 Coach and earned my Level 1 Certification from Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?