How to improve your general health & well-being.

Living a Healthy Lifestyle

Getting enough sleep, staying active.

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Eating Healthy

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Recent articles

People are Getting “Wiiker” These Days
When it comes to obesity in America, everyone blames someone else – “I’m only fat because McDonald’s is down the corner” or “it’s not safe Read more.

Should You Be Taking Liquid Vitamins?
How many pills do you have to take every morning? Lots of multivitamins in there? For most people the answer is yes, considering there are Read more.