How to improve your general health & well-being.

Living a Healthy Lifestyle

Getting enough sleep, staying active.

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Eating Healthy

While it is a good idea to eat your fruits and vegetables and other health foods, is that enough? Sometimes you may need to eat

There is a big debate about which is healthier, rolled oats or steel cut oats. Let us compare the various types of oats and oatmeal

If I have a long day ahead of me, there's only one option for breakfast - oatmeal. Oatmeal is quite simply the perfect breakfast for

Whether you want to or not, you're going to end up eating at a fast food joint. Perhaps you're traveling in a new area, strapped

If the sales flyers and shopping bargains haven't tipped you off yet, the holidays are here! And, as usual, they brought along friends like cold

Have you ever gone out to eat and made a special request for your food to be prepared in a more healthy manner? Sometimes you'll

Recent articles

Joining us today is biologist Dr. Matthew Papaconstantinou. Matthew received his PhD in Medicinal Chemistry and conducted postdoctoral research for 5 years in the field

Today's question is about calculating calorie needs, Basal Metabolic Rate (BMR,) and (gasp!) starvation mode... Hey Coach, I have been working to lose some weight

Remember the days when you had to track all your workouts and food intake on paper? And you had to research calorie counts and do

Do research studies annoy anyone else as much as they annoy me? I hardly ever mention research studies here on, and it's highly unlikely

Today's question is about the possibility of using a mini trampoline (aka rebounder) for recovery purposes after hard workouts...

You probably saw my review of The Primal Blueprint. Now here are my results from testing out the Primal fat loss diet...

As an endurance athlete, you're probably looking for every possible way to soothe your sore muscles and recover faster. Lots of cyclists take ibuprofen and

Looking for a cheaper alternative to expensive energy drinks like FRS? While I do like FRS Healthy Energy, it's a bit on the expensive side,

Artificial sweeteners are controversial and probably dangerous. I do not recommend aspartame, sucralose, saccharin, or any other artificial sweeteners.

Omega-3 fatty acids are such an important part of your diet, here is a quick comparison chart I made to compare various fish oil supplements,

If you are suffering from heel spurs or Plantar Fasciitis, here are a few remedies you can try to cure the problem or at least

Here we discuss the side effects of diet drinks and aspartame and a possible link to bladder infections, while deciding on a healthy diet...

Is it possible to find an energy drink that is caffeine-free? It seems like a strange request, but there are indeed a few energy drinks

While no one seems to care about normal drinks such as Powerbar Endurance, I get a barrage of questions about every drink from FRS. So

With all the marketing campaigns out there touting the benefits of each new energy drink, you might think that there's no way to get energized

If you have looked at the ingredients in FRS Healthy Energy, whether it be the FRS liquid concentrate, FRS cans, or even the FRS powder,

Expensive, exotic juices have been all the rage for the past few years, with claims from "boosts energy levels" to "cures cancer" and everything in

Every year, just before summer begins, newspapers and magazines are filled with articles reminding you to use sunblock or risk getting skin cancer. The advice