How to improve your general health & well-being.

Living a Healthy Lifestyle

Getting enough sleep, staying active.

All these hot health trends today - from the paleo and keto diets to Omega 3's to taking power naps during the work day for

Getting sick really screws up your schedule. You'll probably have to go shopping for medicine, cough drops, tissues, etc.. You might even have to go

Normally I ignore studies that make it into the mainstream media. They usually don't amount to anything more than "if you eat junk food all

Tomorrow, March 17, 2017, is World Sleep Day. Why does sleeping get its own worldwide holiday? Unlike power meters and chamois cream and energy seaweed,

While some people want to win races, and some would like to complete a big event (like a century ride or gran fondo), and others

Chances are, you're going to get sick. Here is how and when to train, when to rest, and how to prevent future illness...

With all the marketing campaigns out there touting the benefits of each new energy drink, you might think that there's no way to get energized

Eating Healthy

Dieting is tough, especially with the availability of unhealthy processed foods. But if you just eliminate these foods from your diet, you'll be on your

Pizza could very well be the country's favorite food, but believe it or not, it can be one of the healthiest foods out there. Your

Once low carb diets got popular, and everyone waged war on sugar, they needed more ways to state that certain foods were to be avoided.

Have you been thinking about switching to a gluten-free diet, but you don't know how to pull it off? I mean, it can't work for

Unless you are blessed with genetics that let you eat fast food for every meal and still feel great, nutrition will play a vital role

What are some healthy meal ideas to eat on a daily basis to stay fit and trim? There are so many good foods out there

Oatmeal is a great breakfast for endurance athletes - you get healthy carbohydrates, and it keeps you feeling full. Here are delicious ways to sweeten

Should you eat a snack before exercise so you don't get light-headed? Despite the conflicting advice out there, I recommend eating a snack before and

Healthy food is not cheap. Natural, organic foods and premium supplements add up quickly! Here are 10 tips to have you eating healthy without breaking

Recent articles

All these hot health trends today - from the paleo and keto diets to Omega 3's to taking power naps during the work day for

Should I join a gym? While choosing a gym isn't one of life's big decisions, it's treated as an afterthought by most endurance athletes, which

Getting sick really screws up your schedule. You'll probably have to go shopping for medicine, cough drops, tissues, etc.. You might even have to go

No matter your age, waking up with joint stiffness is no fun. Warming up twice as long just because your joints are stiff is boring.

Merely one of many fat loss miracles featured on the Dr. Oz show, I'm sort of surprised that garcinia cambogia is still so popular. The

It used to be hard to keep up with Dr. Oz, but now it's simply impossible. I can't even remember which fat burner is best

Normally I ignore studies that make it into the mainstream media. They usually don't amount to anything more than "if you eat junk food all

Almost every single time someone asks about cramping, the answer I see is "stay hydrated and get more electrolytes." Even if someone mentions they are

Many dieters see the scale as their enemy, but it can actually be a good ally if you use it properly. Skip the "weigh yourself

Don't feel bad, it happens to everyone. You put on your sunscreen, go out for some fun in the sun, and the next thing you

Ever heard of the herb Rhodiola rosea? It's very impressive. Rhodiola rosea offers these benefits: Improves mood Alleviates depression Reduces fatigue Improves both physical and

Tomorrow, March 17, 2017, is World Sleep Day. Why does sleeping get its own worldwide holiday? Unlike power meters and chamois cream and energy seaweed,

Alkaline water. It's in news headlines, on TV shows, being pushed by commissioned salesmen, and boutique brands are even showing up on store shelves. The

Blood testing is an amazing way to see what's going on inside your body. You can see if something is wrong, or you can see

Gut health, digestion, and all that good stuff. How's it going for you? Are you digesting everything? Absorbing all the available nutrients? Not sure? Let's

Would you like to get better posture with no work involved on your part? If you answered "yes," I have news for you! You can

If you're an optimistic and curious person, there are seemingly endless options to improve your health (and thus, make you a better athlete). One that's