How to improve your general health & well-being.

Living a Healthy Lifestyle

Getting enough sleep, staying active.

The 5 Rules for a Healthy Life (As Learned from the Legendary Rod Rishel)
All these hot health trends today – from the paleo and keto diets to Omega 3’s to taking power naps during the work day for Read more.

How To NOT Get Sick – A Guide for Exhausted Endurance Athletes
Getting sick really screws up your schedule. You’ll probably have to go shopping for medicine, cough drops, tissues, etc.. You might even have to go Read more.

Sitting At Work Increases Your Chance Of Dying – Are Cyclists In Trouble?!
Normally I ignore studies that make it into the mainstream media. They usually don’t amount to anything more than “if you eat junk food all Read more.

The Endurance Athlete’s Guide to Sleep (How to Sleep Better So That You Can Perform Better!)
Tomorrow, March 17, 2017, is World Sleep Day. Why does sleeping get its own worldwide holiday? Unlike power meters and chamois cream and energy seaweed, Read more.

The Endurance Athlete’s Guide to Fatigue
While some people want to win races, and some would like to complete a big event (like a century ride or gran fondo), and others Read more.

How to Maintain Your Fitness Through Sickness or Illness
Chances are, you're going to get sick. Here is how and when to train, when to rest, and how to prevent future illness... Read more.

3 Simple Ways to Get Energized – For FREE
With all the marketing campaigns out there touting the benefits of each new energy drink, you might think that there's no way to get energized Read more.

Eating Healthy

5 Foods You Should Eliminate From Your Diet Completely!
Dieting is tough, especially with the availability of unhealthy processed foods. But if you just eliminate these foods from your diet, you'll be on your Read more.

The Top 10 Healthiest Pizza Toppings
Pizza could very well be the country's favorite food, but believe it or not, it can be one of the healthiest foods out there. Your Read more.

Glycemic Index, Glycemic Load, and Insulin Index – Explained!
Once low carb diets got popular, and everyone waged war on sugar, they needed more ways to state that certain foods were to be avoided. Read more.

The Endurance Athlete’s Guide to Eating Gluten-Free
Have you been thinking about switching to a gluten-free diet, but you don’t know how to pull it off? I mean, it can’t work for Read more.

Precision Nutrition vs The Paleo Diet
Unless you are blessed with genetics that let you eat fast food for every meal and still feel great, nutrition will play a vital role Read more.

Ask Levi: What Should I Eat Healthy Daily?
What are some healthy meal ideas to eat on a daily basis to stay fit and trim? There are so many good foods out there Read more.

17 Delicious Yet Healthy Ways To Flavor Your Oatmeal
Oatmeal is a great breakfast for endurance athletes - you get healthy carbohydrates, and it keeps you feeling full. Here are delicious ways to sweeten Read more.

Ask Levi: Can I Eat Before Exercise?
Should you eat a snack before exercise so you don't get light-headed? Despite the conflicting advice out there, I recommend eating a snack before and Read more.

How to Eat Healthy on an Amateur Athlete’s Budget
Healthy food is not cheap. Natural, organic foods and premium supplements add up quickly! Here are 10 tips to have you eating healthy without breaking Read more.

Recent articles

The 5 Rules for a Healthy Life (As Learned from the Legendary Rod Rishel)
All these hot health trends today – from the paleo and keto diets to Omega 3’s to taking power naps during the work day for Read more.

The 4 Questions You Must Ask Yourself When Choosing a Gym Membership (So You Don’t Waste Your Time and Money)
Should I join a gym? While choosing a gym isn’t one of life’s big decisions, it’s treated as an afterthought by most endurance athletes, which Read more.

How To NOT Get Sick – A Guide for Exhausted Endurance Athletes
Getting sick really screws up your schedule. You’ll probably have to go shopping for medicine, cough drops, tissues, etc.. You might even have to go Read more.

How to Take Care of Your Joints (So They Can Handle Many More Years of Adventures!)
No matter your age, waking up with joint stiffness is no fun. Warming up twice as long just because your joints are stiff is boring. Read more.

The Endurance Athlete’s Guide to Garcinia Cambogia (Dr. Oz’s Revolutionary Fat Buster!)
Merely one of many fat loss miracles featured on the Dr. Oz show, I’m sort of surprised that garcinia cambogia is still so popular. The Read more.

The Endurance Athlete’s Guide to Red Palm Oil
It used to be hard to keep up with Dr. Oz, but now it’s simply impossible. I can’t even remember which fat burner is best Read more.

Sitting At Work Increases Your Chance Of Dying – Are Cyclists In Trouble?!
Normally I ignore studies that make it into the mainstream media. They usually don’t amount to anything more than “if you eat junk food all Read more.

The #1 Reason Behind Cramps That Everyone Ignores
Almost every single time someone asks about cramping, the answer I see is "stay hydrated and get more electrolytes." Even if someone mentions they are Read more.

When To Weigh Yourself
Many dieters see the scale as their enemy, but it can actually be a good ally if you use it properly. Skip the "weigh yourself Read more.

6 Simple Ways To Sooth An Aching Sunburn
Don’t feel bad, it happens to everyone. You put on your sunscreen, go out for some fun in the sun, and the next thing you Read more.

Reduce Fatigue & Improve Performance Using Rhodiola Rosea
Ever heard of the herb Rhodiola rosea? It’s very impressive. Rhodiola rosea offers these benefits: Improves mood Alleviates depression Reduces fatigue Improves both physical and Read more.

The Endurance Athlete’s Guide to Sleep (How to Sleep Better So That You Can Perform Better!)
Tomorrow, March 17, 2017, is World Sleep Day. Why does sleeping get its own worldwide holiday? Unlike power meters and chamois cream and energy seaweed, Read more.

Should You Drink Alkaline Water? All Signs Point to “Maybe.”
Alkaline water. It’s in news headlines, on TV shows, being pushed by commissioned salesmen, and boutique brands are even showing up on store shelves. The Read more.

InsideTracker vs WellnessFX: A Comparison of Two Top Blood Analytics Services
Blood testing is an amazing way to see what’s going on inside your body. You can see if something is wrong, or you can see Read more.

The Endurance Athlete’s Guide to Prebiotics, Probiotics, and Gut Health
Gut health, digestion, and all that good stuff. How’s it going for you? Are you digesting everything? Absorbing all the available nutrients? Not sure? Let’s Read more.

How to Effortlessly Improve Your Posture with BackJoy
Would you like to get better posture with no work involved on your part? If you answered “yes,” I have news for you! You can Read more.

The Endurance Athlete’s Guide to Aromatherapy
If you’re an optimistic and curious person, there are seemingly endless options to improve your health (and thus, make you a better athlete). One that’s Read more.