Well the time has finally arrived! Today is the official launch of my new book, The Complete Guide to Off-Season Training for Cyclists. The concept is similar to my free report, An Introduction to Off-Season Training for Cyclists, but it goes much deeper and reveals more secrets.
Continue reading →Ready to transition to the off season? Then you might like (or fall in love with) this special report I prepared that will show you how to get the most benefit from your off-season training. This report covers indoor riding options, including the pros and cons of
Continue reading →When you think of cross training, you probably think of skiing, basketball, plyometrics, kayaking, or something like that. But did you ever think of BMX biking? I did lots of freestyle BMX before getting into mountain bike racing, and I know that played a huge role in
Continue reading →Ever had a perfect day of riding or racing where you felt strong the whole time? Maybe you bonked one day? Or maybe you are at a plateau or suffering from overtraining syndrome? Well, food and training logs will help you keep track of all this. By
Continue reading →
