If you were a normal human, that headline probably would have made you run for cover! But since you are one of those crazy exercise addicts they call cyclists, you’re excited about making your hard exercise routine even harder! It’s quite simple to make almost any exercise
Continue reading →Well the time has finally arrived! Today is the official launch of my new book, The Complete Guide to Off-Season Training for Cyclists. The concept is similar to my free report, An Introduction to Off-Season Training for Cyclists, but it goes much deeper and reveals more secrets.
Continue reading →Ready to transition to the off season? Then you might like (or fall in love with) this special report I prepared that will show you how to get the most benefit from your off-season training. This report covers indoor riding options, including the pros and cons of
Continue reading →When you think of cross training, you probably think of skiing, basketball, plyometrics, kayaking, or something like that. But did you ever think of BMX biking? I did lots of freestyle BMX before getting into mountain bike racing, and I know that played a huge role in
Continue reading →Ever had a perfect day of riding or racing where you felt strong the whole time? Maybe you bonked one day? Or maybe you are at a plateau or suffering from overtraining syndrome? Well, food and training logs will help you keep track of all this. By
Continue reading →
