Do you have a collection of books sitting around collecting dust? If they’re encyclopedias or history books, sure, let them get dusty and yellow. But you need to keep turning the pages of your training and racing books to get the most benefit!
Continue reading →Climbing is the most prestigious part of cycling, and for good reason – it’s freaking hard! Climbing to the top of an Alp (or two,) or just staying with the pack to the top of the “local monster” is a challenge. So I thought you might interested
Continue reading →This is the craziest roller riding video I’ve ever seen. As if it’s not hard enough to ride no hands or one foot on rollers, this guy decides to ride with no hands and one leg! It’s insane! I think the hardest part is clipping back in
Continue reading →Want to boost your leg power? Nike has just the ticket: It’s called the Nike SPARQ Parachute, and it’s one that you wear while running to create extra drag – kind of like the brake parachute on a drag race car. I wouldn’t recommend using it for
Continue reading →Tim Ferriss, author of The 4 Hour Workweek, (a great book, BTW) has a lot of health and fitness advice on his blog. I’ve posted about some of his stuff before, and I’ll take it a step further today. We’ll start with the craziest post I’ve seen:
Continue reading →If you were a normal human, that headline probably would have made you run for cover! But since you are one of those crazy exercise addicts they call cyclists, you’re excited about making your hard exercise routine even harder! It’s quite simple to make almost any exercise
Continue reading →Well the time has finally arrived! Today is the official launch of my new book, The Complete Guide to Off-Season Training for Cyclists. The concept is similar to my free report, An Introduction to Off-Season Training for Cyclists, but it goes much deeper and reveals more secrets.
Continue reading →Ready to transition to the off season? Then you might like (or fall in love with) this special report I prepared that will show you how to get the most benefit from your off-season training. This report covers indoor riding options, including the pros and cons of
Continue reading →When you think of cross training, you probably think of skiing, basketball, plyometrics, kayaking, or something like that. But did you ever think of BMX biking? I did lots of freestyle BMX before getting into mountain bike racing, and I know that played a huge role in
Continue reading →Ever use paper and a 3-ring binder to keep track of your training? I did. Back in 2002 and 2003 when I was getting started with training and food logs; every night I grabbed my pen and started writing. It was a nice way to reflect on
Continue reading →Ever had a perfect day of riding or racing where you felt strong the whole time? Maybe you bonked one day? Or maybe you are at a plateau or suffering from overtraining syndrome? Well, food and training logs will help you keep track of all this. By
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