Helping You Ride Stronger, Look Better, and Feel Great!

Coach Levi’s Blog

The New 2006 Training Log System

Ever use paper and a 3-ring binder to keep track of your training? I did. Back in 2002 and 2003 when I was getting started with training and food logs; every night I grabbed my pen and started writing. It was a nice way to reflect on

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What Should I Eat In This Cold Weather?

An idea for what you can eat while riding your bike outside in freezing cold temperatures. It’s not your typical energy bar…

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PA Cyclocross State Championships 2005

The end of mountain bike racing season! Time to be lazy and eat junk food, right? Well, that was the plan, until I found out that I would be on Thanksgiving break for the (official?) PA State Championship Cyclocross race in Marysville, PA on November 19. I

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Tested: Graeme Street’s Cyclo-Core Program

My friend Maureen said it best, “You think you’re in shape, then you do this workout…” I had been reading Graeme Street’s emails for quite a while, but I kept delaying my purchase of his program. I wanted it, but I wanted some new bike parts even

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Tested:, A Dating Site for Cyclists

Online dating seems to be the big thing these days, with new matchmaking sites popping up every day. No longer do we just have generic “singles” sites, we actually have sites dedicated to cyclists…

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Tested: Focus Night and Day Contact Lenses

Finally! I’ve been waiting three weeks for these! Yes, my Focus Night & Day contacts are here. It’s a long story why it took so long, so I’ll save that for later. For now, I want to tell you how great these contacts are. If you’re not

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Shannock Valley Mountain Bike Race 2005

It was a warm Saturday a few years ago, July 27th, 2002 to be exact. The first day for me to line up for the start of a real-life mountain bike race! I was only 16 and had no idea what I was getting myself into? Last

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What To Do About Food and Training Logs

Ever had a perfect day of riding or racing where you felt strong the whole time? Maybe you bonked one day? Or maybe you are at a plateau or suffering from overtraining syndrome? Well, food and training logs will help you keep track of all this. By

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My First Mountain Bike Race Experience

This article goes out to all you aspiring mountain bike racers. I want to tell you a little bit about my first mountain bike race, and maybe it will inspire you to get to one yourself.

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Should You Be Taking Liquid Vitamins?

How many pills do you have to take every morning? Lots of multivitamins in there? For most people the answer is yes, considering there are more multivitamins sold than Prozac or Viagra! I think my mom used to take at least five or six vitamins. I don’t

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach

pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA