All of Coach Levi’s advice.
An idea for what you can eat while riding your bike outside in freezing cold temperatures. It’s not your typical energy bar…
Continue reading →The end of mountain bike racing season! Time to be lazy and eat junk food, right? Well, that was the plan, until I found out that I would be on Thanksgiving break for the (official?) PA State Championship Cyclocross race in Marysville, PA on November 19. I
Continue reading →My friend Maureen said it best, “You think you’re in shape, then you do this workout…” I had been reading Graeme Street’s emails for quite a while, but I kept delaying my purchase of his program. I wanted it, but I wanted some new bike parts even
Continue reading →Online dating seems to be the big thing these days, with new matchmaking sites popping up every day. No longer do we just have generic “singles” sites, we actually have sites dedicated to cyclists…
Continue reading →Finally! I’ve been waiting three weeks for these! Yes, my Focus Night & Day contacts are here. It’s a long story why it took so long, so I’ll save that for later. For now, I want to tell you how great these contacts are. If you’re not
Continue reading →It was a warm Saturday a few years ago, July 27th, 2002 to be exact. The first day for me to line up for the start of a real-life mountain bike race! I was only 16 and had no idea what I was getting myself into? Last
Continue reading →Ever had a perfect day of riding or racing where you felt strong the whole time? Maybe you bonked one day? Or maybe you are at a plateau or suffering from overtraining syndrome? Well, food and training logs will help you keep track of all this. By
Continue reading →This article goes out to all you aspiring mountain bike racers. I want to tell you a little bit about my first mountain bike race, and maybe it will inspire you to get to one yourself.
Continue reading →How many pills do you have to take every morning? Lots of multivitamins in there? For most people the answer is yes, considering there are more multivitamins sold than Prozac or Viagra! I think my mom used to take at least five or six vitamins. I don’t
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