All of Coach Levi’s advice.
Ever had a perfect day of riding or racing where you felt strong the whole time? Maybe you bonked one day? Or maybe you are at a plateau or suffering from overtraining syndrome? Well, food and training logs will help you keep track of all this. By
Continue reading →This article goes out to all you aspiring mountain bike racers. I want to tell you a little bit about my first mountain bike race, and maybe it will inspire you to get to one yourself.
Continue reading →How many pills do you have to take every morning? Lots of multivitamins in there? For most people the answer is yes, considering there are more multivitamins sold than Prozac or Viagra! I think my mom used to take at least five or six vitamins. I don’t
Continue reading →
