Want To Make Any Exercise Harder? Try It On An Exercise Ball!

If you were a normal human, that headline probably would have made you run for cover! But since you are one of those crazy exercise addicts they call cyclists, you’re excited about making your hard exercise routine even harder! It’s quite simple to make almost any exercise

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5 Proven Strategies To Prevent Holiday Weight Gain

If the sales flyers and shopping bargains haven’t tipped you off yet, the holidays are here! And, as usual, they brought along friends like cold weather, a lack of daylight, and lots of junk food. The results of which can be summarized as holiday weight gain. It’s almost inevitable, but it can be prevented! Here’s how…

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Good Housekeeping, But Bad Bodykeeping (There Is More To Fruit Juice Than The Sugar Content)

One day I was watching the morning news and saw a segment about avoiding sugar or cutting calories by cutting out sugar. They had an expert on as a guest, and if I remember correctly, it was someone from Good Housekeeping magazine. Good Housekeeping is pretty big,

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