All of Coach Levi’s advice.
Like to cook healthy food at home? Then you might use one of my favorite ingredients – oat flour. Oat flour is great because it is a hearty, whole-grain flour. It blows away typical white flour when it comes to health benefits.
Continue reading →Does getting a proper bike fit make you happy? I’ve read all the virtues of proper bike fit, from riding faster to riding more comfortably, and of course increasing your power output and alleviating lower back pain. But does it make you happy?
Continue reading →Now that I’ve had some time to put FRS through the paces, I can compare it to ACT Energy Drink, which I’ve used for a couple years already. Here are my thoughts and opinions in this head-to-head comparison.
Continue reading →FRS Healthy Energy is getting more and more popular every day, but some people aren’t in the loop, and they’re always asking me what this FRS stuff is. You can see I have already explained my thoughts on FRS Healthy Energy, but if you don’t even know what it is, keep reading. For those of you who have missed out so far, here is a brief explanation as to what FRS is…
Continue reading →I was setting up a new helmet earlier today, and after getting the pads in place, I just had to laugh at the included “my emergency information” sticker. Unlike gift giving season, “it’s the thought that counts” doesn’t apply to saving one’s life after a nasty bike wreck.
Continue reading →After discussing how to stop indigo jeans from fading, I must have developed quite a reputation! Perhaps I should give up on bicycling and chase my true calling in life of working for Levi’s Jeans?
Continue reading →With my renewed interest in running thanks to ChiRunning, plus the fact that gasoline topped $4.00 a gallon even here in the boondocks, a triathlon on my home turf sounded like a great idea. The race in question was the Upper West Branch Triathlon that starts and ends at Curwensville Lake in Curwensville, PA, and shares a similar course to the Tour de Susquehanna bike race.
Continue reading →Healthy energy drinks aren’t going away anytime soon! The latest healthy drink I have found amongst the thousands of terrible drinks is called Fiva. It’s pronounced “five-ah” which originates from the phrase “five a day.” That’s because you’re supposed to get “five a day” when it comes to servings of fruits and vegetables, but the majority of people don’t get enough.
Continue reading →Want to help others? Want a tax write-off? Want to donate to a bicycle-related charity?
Continue reading →Ever thought about shaving your legs, but you’re worried about what will happen when the hair grows back? Will it be thick and dark? Read on to learn the truth…
Continue reading →There comes a time in every cyclist’s life where you’re going to think about shaving your legs. Even if you don’t plan to actually shave your legs, you have to wonder why some cyclists do it. But if you do want to shave your legs, you have to ask yourself, “now how exactly do I do this?”
Continue reading →The Cyclo-Club is a brand new membership-based website for cyclists created by cyclist and personal trainer, Graeme Street. You may recognize his name because he also developed the Cyclo-Core and Cyclo-Zen training programs that I’ve reviewed before (and still use almost every day.) Now here is my review of Cyclo-Club.
Continue reading →Despite going in the wrong direction with the low-calorie G2, Gatorade is back on track with their latest addition, Gatorade Tiger. At first I thought this new formula would make me as strong and fast as a tiger, but it’s actually named after Tiger Woods. Becoming a top pro golfer doesn’t sound bad though, so I decided to test this out…
Continue reading →It was an intense, energy-packed test, but it was fun, and I have finally finished my FRS Healthy Energy reviews. It sure took a lot of time (and money) to get everything tested in a variety of situations, but I have finished, and all my reviews are posted. Check this out to see my final thoughts and suggestions for picking the right FRS drink for the occasion.
Continue reading →BPA (short for bisphenol A) is in the news once again, with more and more studies showing the possible side effects of BPA consumption, which happens when BPA leaches out of a plastic water bottle and into your drinking water. Let’s look at some of the new BPA-free water bottles.
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