All of Coach Levi’s advice.
There comes a time in every cyclist’s life where you’re going to think about shaving your legs. Even if you don’t plan to actually shave your legs, you have to wonder why some cyclists do it. But if you do want to shave your legs, you have to ask yourself, “now how exactly do I do this?”
Continue reading →The Cyclo-Club is a brand new membership-based website for cyclists created by cyclist and personal trainer, Graeme Street. You may recognize his name because he also developed the Cyclo-Core and Cyclo-Zen training programs that I’ve reviewed before (and still use almost every day.) Now here is my review of Cyclo-Club.
Continue reading →Despite going in the wrong direction with the low-calorie G2, Gatorade is back on track with their latest addition, Gatorade Tiger. At first I thought this new formula would make me as strong and fast as a tiger, but it’s actually named after Tiger Woods. Becoming a top pro golfer doesn’t sound bad though, so I decided to test this out…
Continue reading →It was an intense, energy-packed test, but it was fun, and I have finally finished my FRS Healthy Energy reviews. It sure took a lot of time (and money) to get everything tested in a variety of situations, but I have finished, and all my reviews are posted. Check this out to see my final thoughts and suggestions for picking the right FRS drink for the occasion.
Continue reading →BPA (short for bisphenol A) is in the news once again, with more and more studies showing the possible side effects of BPA consumption, which happens when BPA leaches out of a plastic water bottle and into your drinking water. Let’s look at some of the new BPA-free water bottles.
Continue reading →If you have looked at the ingredients in FRS Healthy Energy, whether it be the FRS liquid concentrate, FRS cans, or even the FRS powder, you’ll see it contains caffeine. If that concerns you, read this article about FRS, caffeine, and high blood pressure.
Continue reading →You can’t have an energy drink without having a cool looking can, so I was pleased to see that FRS Healthy Energy comes in these fancy cans. The cans are neat and FRS offers a wider variety of flavors in cans, but as you would expect, the cans command a much higher price than the FRS powder or liquid concentrate. That’s the price of convenience. But there is nothing like opening a fresh can and enjoying a smooth, consistent texture, no stirring required.
Continue reading →Many years ago when I first started consuming the delicacies known as energy bars, there was this one giant bar called the Peak Bar. It was big, extremely high in calories, and expensive. I don’t know what happened between then and now, but I just finished a box of Peak Bar “Breakfast to Go” bars. While I’m only 99% positive the bar I remember was actually called a Peak Bar, I’m 100% positive that this Peak Bar is something different, or at least a new formula.
Continue reading →Along with energy drinks in cans and in powdered form, one of the latest trends is doing energy chews. Clif Bar introduced the Clif Shot Bloks, Jelly Belly entered the market with Sport Beans, and there are also things called Sharkies energy chews. Not to be outdone, FRS (which also does cans and powders) created their own version of energy chews. The FRS antioxidant health chews take the tried and true FRS energy drink formula and condense it into these bite-size chews, perfect for “on the go” workouts such as cycling.
Continue reading →As much as I love ‘ready to drink’ sports drinks for their smooth textures and consistent flavor, I can’t argue with the convenience, cost savings, and space savings offered by powdered energy drinks. Today we’ll be looking at the powder packets from FRS, specifically the lemon-lime flavor.
Continue reading →The sheer number of energy drinks out there really amazes me. There must be thousands of crazy, disgusting, unhealthy energy drinks around the world. But I take comfort in the fact that there is a handful of healthy energy drinks out there. One of these healthy energy drinks is known as FRS (or Free Radical Scavenger) from New Sun Nutrition. It caught my eye because of FRS’ connection to the cycling world, and now I have had a chance to put it to the test!
Continue reading →I love zesty, spicy flavors, and I love all Kashi’s healthy cereals and granola bars, so it was only a matter of time before I tried out the Kashi TLC crackers. And to fulfill my “zesty” flavor addiction, I had to go with the Fire Roasted Vegetable flavor. This flavor was just spicy enough for me, so it was good, and definitely authentic, but not overly spicy. (Except for a few crackers that got a double-dose of topping, which were amazing!) If you like zesty, but not super spicy, these are a good bet. But if that’s not your thing, there are a variety of other flavors to try: country cheddar, honey sesame, natural ranch, or original 7 grain.
Continue reading →Want to soothe your sore, aching muscles for just $7, with no effort required? It’s possible, and the secret lies in a small jar of blue gel known as Therapeutic Mineral Ice pain relieving gel. I rarely see Mineral Ice being used or talked about amongst cyclists, but it’s a common item in most locker rooms. It’s simple – you rub the gel onto your muscles and joints and they feel better.
Continue reading →Since the Mini Massager from HoMedics didn’t suit my needs, I had to move up to their PA-100 Professional Massager! This is another hand-held personal massager, but it’s bigger, more powerful, and packed with features. My friend had one of these, and she used it on my back one day when I was really sore, and I swear it made my back good as new!
Continue reading →In my search for something that would help soothe my sore muscles (other than getting a professional massage each day,) I came across two neat hand-held massagers from HoMedics. The one I’m reviewing here is the HoMedics PM-30BX On-The-Go Battery Operated Mini 3 Node Massager, because it looked like something I could carry around to my races.
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