All of Coach Levi’s advice.

How To Carry Food And Water With You On Your Runs: 6 Ways That Work

Whenever I first started running more than a couple miles at a time, the question of “how do I carry food and water with me?” really boggled my mind. I no longer had the luxury of a cycling jersey with pockets in the back, a backpack would be way too big, and I sure didn’t want to carry water bottles in my hands! But I didn’t want to die of dehydration, either…

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Tested: Honest Tea Pomegranate White Tea With Acai

Honest Tea doesn’t really stand out on the convenience store shelves, which are cluttered with jumbo-size Rockstar and Monster energy drinks, plus a few juice drinks in bright, colorful bottles that are more sugar than anything else. But Honest Tea does stand out once you compare ingredients. It is one of the few drinks out there that has health benefits and contains a minimal amount of sugar.

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Tested: FRS Antioxidant Health Chews Pomegranate Blueberry

It wasn’t long ago when I first reviewed the FRS Antioxidant Health Chews. I tested out the lemon lime flavor, which is pretty commonplace in the sports drink world. That’s fine with me, but when something new and exotic comes along, I can’t resist trying it. That just so happened right here – FRS launched a new pomegranate blueberry flavor of their energy chews.

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Tested: Hammer Endurolytes

There is a notoriously big problem on hard rides in hot weather – cramping! When you’re sweating more and riding harder than usual, you have to get more electrolytes. Sometimes sports drinks aren’t enough for endurance races in 100 degree heat. That’s why Hammer Nutrition brings us Endurolytes, a capsule filled with electrolyte powder.

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