Workouts at Home, Functional Fitness, and Yoga Madness
Those are three of the trends in the active.com article I mentioned yesterday. Sounds good, considering everyone is crunched for time these days and is looking for a good workout in not a lot of time. And avoiding crowded gyms is definitely a plus!
Once I thought about it, I have that those trends taken care of since I have Graeme Street’s programs, Cyclo-Core and Cyclo-Zen. Core is filled with functional workouts while Zen has a few yoga-based workouts. Best of all, you can do them at home in about 30 minutes.
They’re hard though. If you don’t believe me, read the whole review and watch the video: Cyclo-Core review
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Hey Levi! How have you been? What’s going on with the team? Is it still active? Anyway, it’s cool that you’re into sports training and nutrition. I’m getting my certification in personal fitness training soon, so I can understand your enthusiasm towards the topic. I also used to run 5K’s myself for 2 years.. fun fun, well stay in touch..