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Archive for the Training Articles Category

How to Determine Your Sweat Rate

Here’s the basic formula to determine your sweat rate, so you know how much fluid you need to consume to stay hydrated.

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The New 2006 Training Log System

Ever use paper and a 3-ring binder to keep track of your training? I did. Back in 2002 and 2003 when I was getting started with training and food logs; every night I grabbed my pen and started writing. It was a nice way to reflect on […]

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What To Do About Food and Training Logs

Ever had a perfect day of riding or racing where you felt strong the whole time? Maybe you bonked one day? Or maybe you are at a plateau or suffering from overtraining syndrome? Well, food and training logs will help you keep track of all this. By […]

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach

pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA