Comments on: Ask Levi: How To Prepare For That Big Ride That’s Only a Month Away http://coachlevi.com/training/how-to-prepare-for-big-ride-in-short-time/ Training, nutrition, cycling, mountain biking, and racing advice for cyclists. Mon, 06 Sep 2010 20:47:09 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Levi http://coachlevi.com/training/how-to-prepare-for-big-ride-in-short-time/#comment-28535 Levi Sun, 22 Feb 2009 18:25:16 +0000 http://coachlevi.com/training/how-to-prepare-for-big-ride-in-short-time/#comment-28535 @Gethion You need to ride a lot to prepare your body for a big endeavor such as a 350 mile ride. If you want to put together a detailed training plan I suggest using the guides in one or both of these books: http://www.amazon.com/Complete-Book-Long-Distance-Cycling-Confidence/dp/1579541992/ http://www.amazon.com/Cyclists-Training-Bible-Joe-Friel/dp/1934030201/ @Gethion

You need to ride a lot to prepare your body for a big endeavor such as a 350 mile ride. If you want to put together a detailed training plan I suggest using the guides in one or both of these books:

http://www.amazon.com/Complete-Book-Long-Distance-Cycling-Confidence/dp/1579541992/

http://www.amazon.com/Cyclists-Training-Bible-Joe-Friel/dp/1934030201/

]]> By: Gethion Dalton http://coachlevi.com/training/how-to-prepare-for-big-ride-in-short-time/#comment-28507 Gethion Dalton Sat, 21 Feb 2009 01:44:52 +0000 http://coachlevi.com/training/how-to-prepare-for-big-ride-in-short-time/#comment-28507 Coach levi: I am in good shape, 200 lbs, physically fit in my mid thirties. I want to ride a 350 miles road race for a local charity in September 09. Plse let me how I should prepare fot this ride over the next 7 months. - Miles training per day per day, per week, per month - Special training and prep for hill climbing - Recommended diet Thanks Gethin Dalton Coach levi:
I am in good shape, 200 lbs, physically fit in my mid thirties. I want to ride a 350 miles road race for a local charity in September 09. Plse let me how I should prepare fot this ride over the next 7 months.
- Miles training per day per day, per week, per month
- Special training and prep for hill climbing
- Recommended diet
Thanks
Gethin Dalton

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