Good and bad news

For anyone following this and interested in my personal training, here we go…

The good news:

I’ve tried the Cyclo-Speed workouts two or three times now, and they are simply insane. It had been a while since I did the good ol Cyclo-Core routine, so I did that yesterday. Now it’s a piece of cake compared to usual. Very few screams of pain! So I’m definitely making some progress.

The bad news:

There were a couple exercises I just couldn’t do. Why? My sternum and pelvis.

I’m really feeling the affects of that wrestling match last week. (Yeah, the one on the concrete floor…)

The pain in my bones is getting a bit worse, so crunches and stuff are basically off limits. Actually, heavy breathing is off limits too, as it is just slightly less painful than the crunches.

We’ll see how this pans out. I’m planning a skatepark session this Friday on my BMX bike, so I doubt that my injuries are over…