How To Gain 34 Pounds Of Muscle In Just 4 Weeks
We’ll start with the craziest post I’ve seen: From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks
It’s the story of how Tim gained 34 pounds of muscle in just four weeks. The best part is that it took only two 30-minute workouts per week, for a total of four hours of working out. Crazy, isn’t it?
However, although Tim gives good general guidelines, there’s not much about specific exercises and routines. Plus you need a really good home gym or a membership at the local gym, because you need serious weights.
So I did some research and found this guide to ‘one set to failure‘ protocol. It seems to be in line with Tim’s guide.
Now to research all of these multi-joint exercises and get some practice. I’ll report back when I’m on my way to gaining 34 pounds in 4 weeks!
Any cyclists out there think this is a good workout??