A Quick Fat Burning Workout You Can Do At Home

In the video below, Craig Ballantyne of TurbulenceTraining.com demonstrates a quick little workout to burn fat. You can do this at home – all you need are two dumbbells and you can do these three simple exercises:

The audio isn’t perfect, so in case you didn’t catch the numbers, here is the exact workout:

6 sets of Dumbbell swings (for 30 seconds) with 30-60 seconds Rest between sets.

6 sets of Burpees (for 30 seconds) with 30-60 seconds Rest between sets.

6 sets of Dumbbell squat and press (for 30 seconds) with 30-60 seconds Rest between sets.

You only need a couple dumbbells and some space to move around, and the entire workout only takes 18-27 minutes, but the high intensity means you’ll burn a lot of fat and build some muscle.

To see more of Craig’s fat burning workouts, check out his website, www.TurbulenceTraining.com, or you can read my review of his Turbulence Training for Abs program.