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	<title>Comments on: Determining Reps and Sets for Body Weight Exercises</title>
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	<link>http://coachlevi.com/training/determining-reps-and-sets-for-body-weight-exercises/</link>
	<description>Training, nutrition, cycling, mountain biking, and racing advice for cyclists.</description>
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		<title>By: I&#39;m Skinny, How Do I Build Big Arm Muscles?</title>
		<link>http://coachlevi.com/training/determining-reps-and-sets-for-body-weight-exercises/#comment-33716</link>
		<dc:creator>I&#39;m Skinny, How Do I Build Big Arm Muscles?</dc:creator>
		<pubDate>Wed, 17 Feb 2010 17:21:16 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=6597#comment-33716</guid>
		<description>[...] How many sets and reps should you do for these bodyweight exercises? Read this: Determining Sets and Reps for Bodyweight Exercises. [...]</description>
		<content:encoded><![CDATA[<p>[...] How many sets and reps should you do for these bodyweight exercises? Read this: Determining Sets and Reps for Bodyweight Exercises. [...]</p>
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		<title>By: Levi</title>
		<link>http://coachlevi.com/training/determining-reps-and-sets-for-body-weight-exercises/#comment-40383</link>
		<dc:creator>Levi</dc:creator>
		<pubDate>Sun, 18 Oct 2009 17:34:03 +0000</pubDate>
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		<description>@William

Yes, Craig Ballantyne publishes some good workout programs.

But you can also put together your own circuits after checking out my &lt;a href=&quot;http://coachlevi.com/bodyweight-exercise-collection/&quot; rel=&quot;nofollow&quot;&gt;bodyweight exercise how-to tutorials&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>@William</p>
<p>Yes, Craig Ballantyne publishes some good workout programs.</p>
<p>But you can also put together your own circuits after checking out my <a href="http://coachlevi.com/bodyweight-exercise-collection/" rel="nofollow">bodyweight exercise how-to tutorials</a>.</p>
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		<title>By: William K.Mangino</title>
		<link>http://coachlevi.com/training/determining-reps-and-sets-for-body-weight-exercises/#comment-33327</link>
		<dc:creator>William K.Mangino</dc:creator>
		<pubDate>Sun, 28 Jun 2009 05:39:16 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=6597#comment-33327</guid>
		<description>If you really want to lose weight fast and have some beach-worthy body that you could show off, you might want to try some intense training to have a much better looking physique. You can achieve this and more by engaging in &lt;a href=&quot;http://coachlevi.com/product-reviews/turbulence-training-for-abs-book-review/&quot; rel=&quot;nofollow&quot;&gt;Turbulence Training&lt;/a&gt; as developed by Craig Ballantyne.</description>
		<content:encoded><![CDATA[<p>If you really want to lose weight fast and have some beach-worthy body that you could show off, you might want to try some intense training to have a much better looking physique. You can achieve this and more by engaging in <a href="http://coachlevi.com/product-reviews/turbulence-training-for-abs-book-review/" rel="nofollow">Turbulence Training</a> as developed by Craig Ballantyne.</p>
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