Here’s a fun video for your Saturday afternoon viewing pleasure. It features a young boy on a mountain bike demolishing the pro peloton in what looks like the Tour de France:

I actually saw it on TV the other night as a Gatorade commercial. Apparently the pro cyclists are just drinking water while the kid made the smart choice!

Have you ever been leading a race and you got so excited and caught up in the moment that you had to throw your arms up in the air, even before crossing the finish line?

Well, this guy did, and look what happened to him…

Oh boy… that’s a very important lesson in racing - do not celebrate too early! You never know what could happen…

Well, actually you do: you could lose the race, get laughed at by crowds of spectators, and then end up looking like a jackass on YouTube for all eternity!

Hopefully now you won’t have to learn the hard way. Instead, take a lesson from this poor chap who already gave up his podium spot, got laughed at, and still looks like a jackass on YouTube.

If you don’t want to be remembered like that, I suggest taking a look at this thorough guide to proper victory salutes over at Cozy Beehive. It has everything you need to know about looking good when you win!

If you weren’t watching track cycling back in 1990, you sure missed out on some good racing. These days track racing is a lot of “ride fast and beat the guy at the line.” But back in the day, there were some crazy tactics at super fast and super slow speeds.

Check it out in this match sprint of Michael Huebner versus Claudio Golinelli for the world championship. Old school!

There are numerous benefits to yoga, such as increased flexibility, reduced stress, and better circulation. There is also the satisfaction of working your way up to more advanced poses. But there is at least one more benefit not on that list…

As Will Ferrell demonstrates, three years of yoga can lead to wonderful results! (The video is a little on the NSFW side…)

So if any macho “manly men” laugh at your yoga routines, just show them this video and they’ll understand.