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Posts Tagged training principles

An Introduction to Power Meter Training for Cyclists (If You’re Still Using Heart Rate Zones, This Will Blow Your Mind!)

If you’ve ever trained with a heart rate monitor, or even just going by perceived exertion, you’re familiar with training at different intensity levels. And you’re probably familiar with how unreliable those metrics can be for both dictating future training and analyzing past performances. But there’s a

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Heart Rate Monitors, Heart Rate Zones, and Everything Else You Need to Know About Heart Rate Training

Heart rate training was all the rage in the 80s and 90s. Power training is becoming more popular now, at least for cyclists, but heart rate monitors are still way cheaper than power meters (and monitoring your heart rate will always have its place.) A heart rate

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

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Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
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