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Posts Tagged sleep

The Endurance Athlete’s Guide to Sleep (How to Sleep Better So That You Can Perform Better!)

Tomorrow, March 17, 2017, is World Sleep Day. Why does sleeping get its own worldwide holiday? Unlike power meters and chamois cream and energy seaweed, which are only valued by a select group of athletes, everyone likes to sleep. And sleep is important for everyone. (If you’re […]

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Tested: Optimum-FX SleeperZzz Natural Sleep Aid

Millions of Americans are faced with sleep problems, yet it seems most people try to treat the symptoms rather than the cause. How so? Energy drinks! Everyone is looking for energy drinks. Few people are looking for ways to sleep better! But that’s where you can really […]

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Tested: ENO DoubleNest Hammock

Growing up, I thought hammocks were fun to climb on, but I never found them particularly comfortable or enticing. Turns out, I got the wrong idea about what a hammock should be! One of my friends got an ENO DoubleNest Hammock and it totally opened my eyes! […]

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The Endurance Athlete’s Guide to Fatigue

While some people want to win races, and some would like to complete a big event (like a century ride or gran fondo,) and others strive to lose body fat, there’s one concern that nearly everyone shares. And that concern is fatigue. I get emails like the […]

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Tested: Zeo Sleep Manager

Sleep is extremely important to get, right? I think we can all agree on that. But how do you know if you’re sleeping well or not? I mean, you’re asleep, what are you going to do? That’s where the Zeo Sleep Manager comes in – it’s a […]

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How to Maintain Your Fitness Through Sickness or Illness

Chances are, you’re going to get sick. Here is how and when to train, when to rest, and how to prevent future illness…

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3 Simple Ways to Get Energized – For FREE

With all the marketing campaigns out there touting the benefits of each new energy drink, you might think that there’s no way to get energized without buying some expensive energy drink. But it is possible to get energy, naturally, if you make a few simple lifestyle changes…

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA