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Posts Tagged self-care

The Endurance Athlete’s Guide to Sleep (How to Sleep Better So That You Can Perform Better!)

Tomorrow, March 17, 2017, is World Sleep Day. Why does sleeping get its own worldwide holiday? Unlike power meters and chamois cream and energy seaweed, which are only valued by a select group of athletes, everyone likes to sleep. And sleep is important for everyone. (If you’re […]

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Tested: Earth’s Care Pain Relieving Ointment, Muscle & Joint Rub, and More Personal Care Products

It seems like science and technology have brought us to a time where everything is expected to work so well, that we have to look for little reasons to choose one product over another. That’s why I’m reviewing this line of earth-friendly personal care products from Earth’s […]

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The Endurance Athlete’s Guide to Aromatherapy

If you’re an optimistic and curious person, there are seemingly endless options to improve your health (and thus, make you a better athlete.) One that’s not often thought of, but certainly not as far of a stretch as purported miracle cures (raspberry ketones, anyone?), is aromatherapy. Could […]

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5 Wonderful Ways To Keep Your Muscles Loose When You Can’t Ride

If you are on an important training and racing schedule, keeping your muscles loose at all times is important…

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Soothe Your Aching Muscles With a Sea Salt Bath

As an endurance athlete, you’re probably looking for every possible way to soothe your sore muscles and recover faster. Lots of cyclists take ibuprofen and debate hot vs cold showers, but there isn’t as much talk about the sea salt bath.

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA