Helping You Ride Stronger, Look Better, and Feel Great!

Posts Tagged resistance training

Ask Levi: Should I Wear a Weight Vest to Make Bike Riding Workouts Harder?

Weight vests are a common sight at many gyms, especially Crossfit gyms, and even on the track, stairs, and grassy hills. The idea to wear a weight vest while cycling, though, has not crossed my mind until now… So Coach, my usual routine during the week is […]

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Why Heavy Bikes and Headwinds Don’t Give You Better Workouts

I have written about heavy bikes and headwinds in the past, but one particular question gets asked over and over. So I’m going to put an end to it, once and for all! Hey Levi, Thank you for your reviews which I consider practical and objective, and […]

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Ask Levi: Will Training On a Heavy Bike Make Racing On My Road Bike Easier?

Today’s question focuses mainly on the concept of training on a heavy bike and then racing on a lighter one so you get stronger and ride faster…

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Boost Your Leg Power With The Nike SPARQ Parachute Trainer

Want to boost your leg power? Nike has just the ticket: It’s called the Nike SPARQ Parachute, and it’s one that you wear while running to create extra drag – kind of like the brake parachute on a drag race car. I wouldn’t recommend using it for […]

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA