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Posts Tagged junk miles

Junk Miles: What They Are, And Why You Should Avoid Them

Junk miles are miles added into your training plan with no purpose other than to increase your mileage count. Most endurance athletes fall prey to these junk miles, but here is how to avoid junk miles and improve fitness…

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

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pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA