Bodyweight Exercise: The Chair

Chair position. Isometric hold. Great for your quads.

Step 1: Stand up straight, then squat down into a chair position by pushing your hips back.

Hold arms out in front of you.

Keep knees from coming out past your toes. Quads should be just above parallel with the floor.

Hold for one to five minutes.

Chair Position video:

[video coming soon]

See more exercise guides in The Bodyweight Exercise Collection.