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Posts Tagged injury

Tested: Physicool Cooling Bandage

It’s no secret that ice can reduce swelling and inflammation. It’s part of the RICE formula that’s in health and science textbooks around the country. I’d be surprised to find any athlete who hasn’t iced an injury at least once. From ice cubes in a Ziploc bag

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An Inside Look at DonJoy Braces: Ecommerce Director Jason Zinn Answers My Questions

If you’ve been following along, you know I’ve been plagued with knee injuries (among other things) for the past few years. When I first looked at braces, I decided on DonJoy, and I’ve stuck with their braces ever since. Specifically, I ended up with their $35 comfort

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3 Cheap and Easy Ways to Make Your Own Ice Pack

Are you sore from an unexpectedly hard race or group ride? Don’t have an ice pack on hand? Here are three cheap and easy ways to make your own ice pack…

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA