Helping You Ride Stronger, Look Better, and Feel Great!

Posts Tagged indoor cycling

How to Tell if You Have a Good Spinning Instructor (Does Yours Have These 9 Traits?)

It’s hard to believe how popular indoor cycling has become. Years ago, I thought the Spinning classes only attracted hardcore cyclists who needed some tough, motivational workouts when they finished up in the weight room. As it turns out, tons of people are taking up indoor cycling […]

Continue reading

Ask Levi: Numbness When Riding Rollers, But Just Fine Outside?

Today’s question is about why you could get numbness while riding inside on rollers, even though it’s the same bike used outside without any problems…

Continue reading

Tested: Performance Travel Trac Alloy Rollers

After a few years of braving the cold every day, I decided it would just be more efficient to ride indoors sometimes. I purchased a cheap indoor trainer, used it for about a month, then it crapped out. That turned out to be a blessing in disguise, because I grabbed a set of Performance Bike rollers, and I’ve been hooked ever since!

Continue reading

Ask Levi: How Can I Ride Indoors During The Winter?

As you get more interested in cycling, you may want to keep your fitness up through the winter. But you might not want to ride outside in the cold, because it’s wet and cold. So you wonder about riding your bike inside…

Continue reading

The Pros and Cons of Stationary Trainers and Rollers

Most cyclists enjoy riding their bikes, so they like to ride year-round. But sometimes that is not feasible unless you ride inside. If that is the case, there are two popular options for indoor cycling – the stationary trainer, and rollers. Here are the pros and cons of each choice…

Continue reading
coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA