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Posts Tagged hyponatremia

Understanding the “Drink Before You’re Thirsty” Rule

If you’ve been involved in endurance sports for more than a day, you’ve probably heard the old “drink before you’re thirsty” rule. This saying has been around longer than I can remember, and it’s still common. But that saying can get you in trouble…

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

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Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
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