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Posts Tagged glycemic index

Glycemic Index, Glycemic Load, and Insulin Index – Explained!

Once low carb diets got popular, and everyone waged war on sugar, they needed more ways to state that certain foods were to be avoided. Looking at the amount of carbs and sugar in a certain food was too easy. That’s when we started seeing frequent references

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Tested: SoLo GI Energy Bar

The SoLo energy bar is yet another energy bar to stock the shelves in the growing sports nutrition aisle – but it has a few key improvements in its formulation that could see it come out on top. Read my review to learn more about this low-glycemic energy bar that tastes great…

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA