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Posts Tagged exercise

Ask Levi: How Can I Exercise At College Without My Bike?

It can be tough to transport your bike to college and to find suitable storage space once you’re there. Here’s how to improve your cycling fitness, even without your bike. Hey I saw you rode bikes a lot in college. However, as a freshman I did not […]

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Tested: Fullbore Fitness Microfiber Sports Towel

Towels are one of those accessories you don’t really want to spend money on. They’re not particularly high-tech or exciting, nor do you wear one all day long. But for those moments you’re using one, you expect it to be soft, absorbent, and luxurious! And when carrying […]

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The 4 Questions You Must Ask Yourself When Choosing a Gym (So You Don’t Waste Your Time and Money)

While picking out a gym isn’t one of life’s big decisions, it’s treated as an afterthought by most endurance athletes, which leads to wasted time and money (with no results to show for it.) So it’s important to put some thought into it. You need to make […]

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What Is Powerlifting?

When you hear the term “powerlifting” thrown around, do you just assume it means lifting weights? Think it’s similar to bodybuilding? Powerlifting is actually a specific sport! And if someone says “powerlifting workout,” they mean a type of training specifically geared to improving performance in powerlifting competition. […]

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Plyometrics: One Leg Box Hop

How to do one leg box hops, which is when you use one leg to hop up and down on top of a box. Instructions with photos and video are included.

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How to “Tone” Your Muscles

Many people who take up running and cycling are looking for some good exercise that will help them lose weight and tone their muscles. Here’s how to make sure you accomplish that…

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Plyometrics: The Single-Leg Lateral Jump

How to do single-leg lateral jumps, which is when you jump laterally on one leg at a time. Instructions with photos and video are included.

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Plyometrics: The Lateral Box Jump

How to do a lateral box jump, which is when you jump laterally up onto a box. Instructions with photos and video are included.

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Plyometrics: The Box Jump

How to do box jumps, which is when you squat down and then jump up onto a box. Instructions with photos and video are included.

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Plyometrics: Lateral Jumps

How to do lateral jumps, which is when you squat down and then jump to the side. Instructions with photos and video are included.

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Plyometrics: Star Jumps

How to do star jumps, which is when you squat down and then jump up into the air and go out like a star. Instructions with photos and video are included.

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Plyometrics: The Squat Jump

How to do squat jumps, which is when you squat down and then jump up into the air. Instructions with photos and video are included.

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An Introduction to Plyometrics

One of my favorite off-bike training methods is plyometrics. Put simply, plyometrics are explosive jumping exercises…

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Really, What Time of Day is Best for Exercise?

Ever since I started working out seriously in high school, I have always been a firm believer in working out in the morning. I just thought it was the best way to start the day. Now there is a big debate about morning vs afternoon and evening exercise…

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Bodyweight Exercise: Burpees

How to do burpees, an intense bodyweight exercise that works your entire body, including your heart and lungs. Here are instructions with photo and video…

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA