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Posts Tagged breakfast

Ask Levi: What Should I Eat Before and After a Workout?

Eating before and after a workout to feel great and prevent a bonk can be hard to figure out and usually takes trial and error. Here are some tips for fueling your bike rides and workouts…

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What to Eat Pre- and Post-Ride (or Race)

Here is a guide to what to eat before and after a bike ride or race, along with example foods that you should eat. Also tells you what foods not to eat…

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5 Reasons Oatmeal Is The Perfect Breakfast for a Long Day

If I have a long day ahead of me, there’s only one option for breakfast – oatmeal. Oatmeal is quite simply the perfect breakfast for a long day. Here is why…

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Cooking with Coach Levi: My Personal Favorite Oatmeal Recipe

I love oatmeal. I cook it myself almost every single day. (The pre-made packets are alright, but they usually contain too much extra sugar.) Nevertheless, oatmeal is a great breakfast. It’s full of healthy, hearty grains, and fills you up – it “sticks to your gut” as they say. In other words, it keeps you feeling satisfied for hours. Here’s how to cook a great bowl…

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA