Bodyweight Exercise: One-leg Power Bridge
Doing the power bridge with one leg off the floor is a great exercise for your back and glutes.

Step 1: Start by lying on the floor, on your back, knees bent, feet flat on the floor.
Pressing your elbows and shoulders into the floor, press your pelvis upward to form the bridge position.
Then, tense your glutes and lift one leg off the ground so it is straight out in front of you.
Hold this position.

Step 2: Lower your leg, and repeat with the other leg.
Do at least two reps, alternating legs each time.
One-leg Power Bridge video:
[video coming soon]
See more exercise guides in The Bodyweight Exercise Collection.
Posted March 20, 2009
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