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Posts Tagged ab workout

Top 10 Most Effective Ab Exercises (That You’ve Probably Never Seen)

It doesn’t matter what sport you’re in or what your athletic goals are – you can’t tell me you’re not interested in ab exercises! I get questions about the best ab exercises all the time, and that’s because most people only perform crunches and sit-ups (two very

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Tested: Waxman SuperSliders (Valslides Alternative)

I hate stupid fad fitness products sold on infomercials, but I love innovative equipment you can actually use. I also love homemade solutions to expensive equipment! That’s how I found these Waxman SuperSliders furniture sliders…

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Bodyweight Exercise: Ab Vacuum

The ab vacuum is a great exercise because it works your core nicely, and it is very simple. You can think of it as a plank done standing up. Photo and video instructions are here.

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Bodyweight Exercise: Boxer Ball Crunch

How to do a boxer ball crunch, which is an advanced crunch done on an exercise ball, with extra movement. Works your core as well as heart and lungs. Instructions with photos and video are included.

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Bodyweight Exercise: Lying Spinal Twists

How to do lying spinal twists on the floor, a great ab and hip workout, and great stretch for the back. Instructions with photos and video are included.

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Bodyweight Exercise: The Ab Roll Out

How to do the ab roll out, which is an intense exercise that requires an ab wheel. Instructions with photos and video are included.

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Bodyweight Exercise: Side Plank

How to do the side plank, which is like a plank, but done on your side. Works your abs and your obliques. Instructions with photos and video are included.

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Bodyweight Exercise: The Plank

How to do the plank position, which is an isometric hold that works your entire core, including your abs and back. Instructions with photos and video are included.

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Bodyweight Exercise: Six Inches

How to do six inches, which is an isometric abdominal exercise. Instructions with photos and video are included.

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Bodyweight Exercise: Negative Leg Raises

How to do a negative leg raise, which is an intense exercise that targets your abs through negative resistance (i.e. the lowering phase.) Instructions with photos and video are included.

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Bodyweight Exercise: The Reverse Crunch

How to do a reverse crunch, which is an ab exercise like the basic crunch, except this time you are lifting your hips off the floor rather than your shoulders. Instructions with photos and video are included.

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Bodyweight Exercise: The Abdominal Crunch

How to do the basic abdominal crunch, which is a great exercise because it is easy to learn, and when done correctly, effectively targets your abs. Instructions with photos and video are included.

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Bodyweight Exercise: Ball Crunch

How to do a ball crunch, which is a great exercise that works your entire core, specifically your abs. This is done on an exercise ball. Instructions with photos and video are included.

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Tested: Bender Ball

You need to be weary of any product you see on an infomercial. My friend bought a Bender Ball for her ab workouts, but it might have been a waste of money. Here is my review…

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Tested: Turbulence Training for Abs

If you are a fan of high-intensity interval training in place of slow, boring cardio workouts, Turbulence Training is the perfect match for you (and me.) I still do plenty of long bike rides to build my endurance, but when it comes to getting in shape, high-intensity training like this is the name of the game.

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA