Not sure what to eat? Do you ever get home from work, already hungry, and can’t figure out any healthy options? Or you need something to fuel your afternoon bike ride, but don’t know what to prepare?
You know you should be eating something healthy, but you just can’t be bothered to figure out each and every meal. You’re not alone.
I like to think of my meal plans as training plans for the sport of eating.
Most cyclists would be completely lost if they didn’t have a training plan guiding them, so why is it any different when it comes to eating?
Order a custom meal plan and I’ll plan out your meals for the whole week. (And you can repeat the plan as many weeks as you wish.) Breakfast, lunch, snacks, and dinner are included, and the plan is made to fit in with your goals – fat loss, muscle gain, high energy levels, etc.
- The meal plan itself
- Categorized shopping lists to take to grocery store
- Food prep tips
- Nutrient timing guidelines
- Restaurant options
- And more…
E-mail and Skype support are included.
Available in January 2015 as spots become available.