http://coachlevi.com/running/how-to-pin-energy-gels-to-your-running-shorts/ Training, nutrition, cycling, mountain biking, and racing advice for cyclists. Sat, 04 Feb 2012 01:40:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://coachlevi.com/running/how-to-pin-energy-gels-to-your-running-shorts/#comment-34223 How to Carry Food and Water During a Swim/Bike/Run Triathlon Wed, 25 Aug 2010 14:27:14 +0000 http://coachlevi.com/?p=1202#comment-34223 [...] I’d do gels safety pinned to shorts, but that wouldn’t work so well with tri shorts that you’ve been wearing for the swim [...] [...] I’d do gels safety pinned to shorts, but that wouldn’t work so well with tri shorts that you’ve been wearing for the swim [...]

]]> http://coachlevi.com/running/how-to-pin-energy-gels-to-your-running-shorts/#comment-33895 You asked/I answered « SkinnyRunner Tue, 04 May 2010 22:11:29 +0000 http://coachlevi.com/?p=1202#comment-33895 [...] that hold gels in them, but I’ve just always held them… 5 marathons and counting.  HERE is a how-to article on pinning gels to your shorts if you want to go that route.  Easy and [...] [...] that hold gels in them, but I’ve just always held them… 5 marathons and counting.  HERE is a how-to article on pinning gels to your shorts if you want to go that route.  Easy and [...]

]]> http://coachlevi.com/running/how-to-pin-energy-gels-to-your-running-shorts/#comment-26120 How To Carry Food And Water With You On Your Runs Sat, 11 Oct 2008 21:37:02 +0000 http://coachlevi.com/?p=1202#comment-26120 [...] (Here are full instructions for pinning gels to shorts.) [...] [...] (Here are full instructions for pinning gels to shorts.) [...]

]]> http://coachlevi.com/running/how-to-pin-energy-gels-to-your-running-shorts/#comment-25905 mr shanks. Wed, 08 Oct 2008 09:27:25 +0000 http://coachlevi.com/?p=1202#comment-25905 Tall Trees Huh! Tall Trees Huh!

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