The Runner 360: A 12-Minute Workout Targeting Every Muscle You Need to Run Your Best

Editor’s note: Today I’d like to share a full-body workout designed specifically for runners. It’s excerpted from the just-released Build Your Running Body book. Try it today and let me know what you think in the comments! The Runner 360 The Runner 360 is an all-around strength

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How To Carry Food And Water With You On Your Runs: 6 Ways That Work

Whenever I first started running more than a couple miles at a time, the question of “how do I carry food and water with me?” really boggled my mind. I no longer had the luxury of a cycling jersey with pockets in the back, a backpack would be way too big, and I sure didn’t want to carry water bottles in my hands! But I didn’t want to die of dehydration, either…

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