Thinking about wearing a cycling jersey for running? Yeah, you can wear a cycling jersey for running. Is it ideal? No. But it works. Here are some things to consider beforehand, and some tips to help you choose a cycling jersey that will also double as a
Continue reading →Today’s question is about finding minimalist running shoes (some would say “barefoot style”) that are a good fit for wide feet…
Continue reading →As athletes, we have to deal with stinky clothes all the time. The problem is, we can’t throw our stinky shoes in the washing machine with everything else…
Continue reading →If you experience nipple chafing or irritation while running, get something to put over your nipples, and that should solve the problem. Here are three ideas…
Continue reading →Editor’s note: Today I’d like to share a full-body workout designed specifically for runners. It’s excerpted from the just-released Build Your Running Body book. Try it today and let me know what you think in the comments! The Runner 360 The Runner 360 is an all-around strength
Continue reading →Having never needed a sports bra of my own, I never felt comfortable putting together a guide on choosing a sports bra. Well, that has changed! See, my local rock climbing gym, The Climbing Wall, has a Ladies Night special – half price for girls… and guys
Continue reading →When you’re running a 5k, whether for the first or hundredth time, you don’t want to screw up any of the little details that are easy to forget due to pre-race jitters. One of those important details is your number plate!
Continue reading →Although I love my Seal Skinz waterproof socks, some people need tall, waterproof socks that don’t let water seep down through the cuff. Here is an idea…
Continue reading →When running a marathon or other endurance event, carrying food is very important. But there are good and bad ways to carry energy gels. Here are seven ways NOT to carry gel packets with you…
Continue reading →Have you ever wondered what length of socks is good for running? There are low, mid, and high socks, plus ultra-low cut socks and even knee-high socks. While it’s mostly personal preference, here’s a reason not to run with the low-cut socks!
Continue reading →Doing a race where there is plenty of water on the course, but you still need to carry your favorite energy gel? Then skip the fancy belts and packs and go back to basics – safety pins! Yes, you can use safety pins to attach gel packs directly to your running shorts. Here’s how…
Continue reading →Whenever I first started running more than a couple miles at a time, the question of “how do I carry food and water with me?” really boggled my mind. I no longer had the luxury of a cycling jersey with pockets in the back, a backpack would be way too big, and I sure didn’t want to carry water bottles in my hands! But I didn’t want to die of dehydration, either…
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