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Archive for the Product Reviews Category

Book Review: The Holy Grail Body Transformation Program

For some people, losing fat isn’t that hard… but gaining muscle is next to impossible. For others, they pack on muscle effortlessly… but they’ll gain fat just from looking at junk food. So no matter what, if you want to do something crazy like gain muscle and

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Tested: Insanity Total Body Conditioning Workout

After a mediocre run with P90X (too much time spent working toward results I didn’t need,) I decided to give Insanity a shot. Both of these workout programs are from Beach Body, but Insanity is very different from P90X. Insanity is focused on cardiovascular fitness, while P90X

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Tested: VitaCost Mega EFA Omega-3 Fish Oil

Fish oil is one of those supplements where I’m happy to pay extra for high quality, but it sure wouldn’t hurt to find one that is both high quality and affordable at high doses. I’ve been taking a lot of the VitaCost Mega EFA Omega-3 EPA &

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Tested: Columbia Omni-Freeze Zero

Walking through Dick’s Sporting Goods earlier this Spring, I had the chance to participate in a live product demonstration, and there was no way I was passing it up. Unlike the free junk food samples in Sam’s Club, what this sales associate held in her hands actually

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Tested: Clif Builder’s MAX

When Clif released the Builder’s Bar in a snack size, it wasn’t that exciting – it was nothing more than a smaller version of the same bar. You could eat a whole snack size bar or half a standard bar and it was practically the same. Not

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Tested: Frog Fuel

Whenever I see a packet of gel, my brain is trained to categorize it as carbs. (Years of pounding down GUs and Power Gels will do that to ya!) So it was a little weird to see these new Frog Fuel packets, which look just like an

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Tested: Naked Green Machine

There’s always an easy way and a hard way to do something. Eating your greens is no exception. You could grow a garden and eat tons of fresh veggies every day, you could mix up a greens beverage from a powder like Greens Plus, or you could

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Tested: Road ID

Do you ever head out for a long ride or run alone? Without an ID? Without telling someone where you’re going and when you should be back? I used to do that every day. Fortunately, I was always able to ride, coast, walk, or at least limp

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Tested: Designer Whey Protein Bar

Designer Whey has been a popular protein powder for many years. Growing up, it was one of those big brands that everyone talked about and paid a premium for. But once I would have been able to afford it, I noticed it contained acesulfame potassium (an artificial

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Tested: Sensibly Natural Veggie Chips

If you spotted Sensibly Natural Veggie Chips (or Veggie Sticks) on the shelf, what would you assume they were? Sliced, dried vegetables, right? Wrong! Despite the name, they’re not made of veggies. At all. They’re potato flour and rice flour based chips. I still bought them, though,

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Tested: Nature’s Harvest Sunflower Kernels

I love having sunflower seeds for a snack, but I never thought too much about them. If I could find a bag of sunflower seeds that said “unsalted,” that’s all I cared about. After finding Nature’s Harvest Sunflower Kernels, things changed! Now I’m spoiled – not only

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Tested: Quaker Real Medleys Cherry Pistachio Oatmeal

Though I had given up on instant oatmeal years ago, something about the Quaker Real Medleys Cherry Pistachio Oatmeal said “try me, you know you want to!” I think it was something about the flavor. I’d never have thought of melding cherry and pistachio together. Heck, I

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Tested: MyoTape Body Tape Measure

Now this is cool! The MyoTape Body Tape Measure is a specialty tape measure that’s made for taking girth measurements consistently and accurately, in the comfort of your own home. The one-handed operation means you can take the measurements on your own! No longer will you suffer

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Tested: Health Valley Fruit Yogurt Smoothies

Have you ever had the inclination to try baby food, but couldn’t be seen eating baby food? Well check this out – it’s virtually the same ingredients, in the same container, but with a mature, sophisticated label design. I’m talking about Health Valley “On the Go” Fruit

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Tested: CytoGainer Ready-to-Drink Muscle Gainer

While testing the Slow Carb Diet, I had the opportunity to grab just about any food I wanted for my Saturday “cheat day,” paying no attention to carbs or calories. Naturally, my inner bodybuilder took over, and I chose a “muscle gainer” drink that contained 500 calories

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA