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	<title>Comments on: 17 Delicious Yet Healthy Ways To Flavor Your Oatmeal</title>
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	<link>http://coachlevi.com/nutrition/ways-to-flavor-your-oatmeal/</link>
	<description>Training, nutrition, cycling, mountain biking, and racing advice for cyclists.</description>
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		<title>By: Levi</title>
		<link>http://coachlevi.com/nutrition/ways-to-flavor-your-oatmeal/#comment-41042</link>
		<dc:creator>Levi</dc:creator>
		<pubDate>Mon, 14 Nov 2011 13:00:10 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=252#comment-41042</guid>
		<description>@Corris

Thanks for the constructive criticism. Sorry you were forced to stick around and comment about hating it, wasting a large portion of your day I&#039;m sure!</description>
		<content:encoded><![CDATA[<p>@Corris</p>
<p>Thanks for the constructive criticism. Sorry you were forced to stick around and comment about hating it, wasting a large portion of your day I&#8217;m sure!</p>
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		<title>By: corris</title>
		<link>http://coachlevi.com/nutrition/ways-to-flavor-your-oatmeal/#comment-41028</link>
		<dc:creator>corris</dc:creator>
		<pubDate>Mon, 14 Nov 2011 05:23:37 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=252#comment-41028</guid>
		<description>I HATE THIS WEBSITE!</description>
		<content:encoded><![CDATA[<p>I HATE THIS WEBSITE!</p>
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	<item>
		<title>By: Joe</title>
		<link>http://coachlevi.com/nutrition/ways-to-flavor-your-oatmeal/#comment-35638</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Wed, 06 Apr 2011 01:53:57 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=252#comment-35638</guid>
		<description>Being an athlete, oats is my favorite thing to have for breakfast. After many different combinations, I believe I have come up with the best oatmeal concoction for my taste buds and maybe yours !

Ingredients:
* 1/2 cup of Bob&#039;s Red Mill Steel Cut Oats 
* 1/3 cup of Now Foods Unflavored Whey Protein Isolate 
* 1 TBS of Bob&#039;s Red Mill Organic Ground Flaxseed Meal
* 1/2 cup of Libby&#039;s Pure Pumpkin 
* 1/4 of Granny Smith Apple (chopped into cubes)
* 1/4 of Anjou Pear (chopped into cubes)
* 10 almonds
* 1/2 tsp of McCormick&#039;s Vanilla Extract
* 1/2 tsp of cinnamon

Total: 582 calories/15.4 grams of fat/79.5 grams of carbs/43.7 grams of protein
It&#039;s absolute delicious plus 19 grams of fiber !</description>
		<content:encoded><![CDATA[<p>Being an athlete, oats is my favorite thing to have for breakfast. After many different combinations, I believe I have come up with the best oatmeal concoction for my taste buds and maybe yours !</p>
<p>Ingredients:<br />
* 1/2 cup of Bob&#8217;s Red Mill Steel Cut Oats<br />
* 1/3 cup of Now Foods Unflavored Whey Protein Isolate<br />
* 1 TBS of Bob&#8217;s Red Mill Organic Ground Flaxseed Meal<br />
* 1/2 cup of Libby&#8217;s Pure Pumpkin<br />
* 1/4 of Granny Smith Apple (chopped into cubes)<br />
* 1/4 of Anjou Pear (chopped into cubes)<br />
* 10 almonds<br />
* 1/2 tsp of McCormick&#8217;s Vanilla Extract<br />
* 1/2 tsp of cinnamon</p>
<p>Total: 582 calories/15.4 grams of fat/79.5 grams of carbs/43.7 grams of protein<br />
It&#8217;s absolute delicious plus 19 grams of fiber !</p>
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	<item>
		<title>By: rusty</title>
		<link>http://coachlevi.com/nutrition/ways-to-flavor-your-oatmeal/#comment-35290</link>
		<dc:creator>rusty</dc:creator>
		<pubDate>Tue, 08 Mar 2011 14:34:57 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=252#comment-35290</guid>
		<description>I enjoy a quarter to half a cup of Uncle Sam, which is toasted whole wheat berry flakes and flaxseed, followed by a dollop of Apple Butter for sweetness, on my oatmeal.

Uncle Sam is found in most grocery stores hidden among the more expensive corn flakes.</description>
		<content:encoded><![CDATA[<p>I enjoy a quarter to half a cup of Uncle Sam, which is toasted whole wheat berry flakes and flaxseed, followed by a dollop of Apple Butter for sweetness, on my oatmeal.</p>
<p>Uncle Sam is found in most grocery stores hidden among the more expensive corn flakes.</p>
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		<title>By: Riley</title>
		<link>http://coachlevi.com/nutrition/ways-to-flavor-your-oatmeal/#comment-35281</link>
		<dc:creator>Riley</dc:creator>
		<pubDate>Sun, 06 Mar 2011 04:02:06 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=252#comment-35281</guid>
		<description>Put GRAPE NUTS in your oatmeal FOR MAXIMUM EFFECT!!!!!!!!!!!!!!!!!!!!!!!!!!!!! IT TASTES GREAT AND GIVES IT AN UNBEATABLE CRUNCH!!!!!</description>
		<content:encoded><![CDATA[<p>Put GRAPE NUTS in your oatmeal FOR MAXIMUM EFFECT!!!!!!!!!!!!!!!!!!!!!!!!!!!!! IT TASTES GREAT AND GIVES IT AN UNBEATABLE CRUNCH!!!!!</p>
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	<item>
		<title>By: Levi</title>
		<link>http://coachlevi.com/nutrition/ways-to-flavor-your-oatmeal/#comment-34998</link>
		<dc:creator>Levi</dc:creator>
		<pubDate>Wed, 12 Jan 2011 19:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=252#comment-34998</guid>
		<description>@Norma

Interesting! I will have to try that someday.

@Rachel

I&#039;m not a huge fan of chocolate (weird huh?) but I bet a lot of people would really enjoy that!</description>
		<content:encoded><![CDATA[<p>@Norma</p>
<p>Interesting! I will have to try that someday.</p>
<p>@Rachel</p>
<p>I&#8217;m not a huge fan of chocolate (weird huh?) but I bet a lot of people would really enjoy that!</p>
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	<item>
		<title>By: Rachel</title>
		<link>http://coachlevi.com/nutrition/ways-to-flavor-your-oatmeal/#comment-34995</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Wed, 12 Jan 2011 07:38:19 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=252#comment-34995</guid>
		<description>My fave way to eat oatmeal is with a hand full of chocolate chips and a dash of salt. If you like chocolate and want to stay away from the bad stuff its a good way to do it.</description>
		<content:encoded><![CDATA[<p>My fave way to eat oatmeal is with a hand full of chocolate chips and a dash of salt. If you like chocolate and want to stay away from the bad stuff its a good way to do it.</p>
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	<item>
		<title>By: Norma</title>
		<link>http://coachlevi.com/nutrition/ways-to-flavor-your-oatmeal/#comment-34983</link>
		<dc:creator>Norma</dc:creator>
		<pubDate>Tue, 11 Jan 2011 02:31:09 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=252#comment-34983</guid>
		<description>I kind of like a savory oatmeal with sauteed onions, salt and lots of pepper. It&#039;s like a side dish for dinner @ breakfast!</description>
		<content:encoded><![CDATA[<p>I kind of like a savory oatmeal with sauteed onions, salt and lots of pepper. It&#8217;s like a side dish for dinner @ breakfast!</p>
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		<title>By: Levi</title>
		<link>http://coachlevi.com/nutrition/ways-to-flavor-your-oatmeal/#comment-33721</link>
		<dc:creator>Levi</dc:creator>
		<pubDate>Thu, 18 Feb 2010 00:57:34 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=252#comment-33721</guid>
		<description>@Bigbubba

Yep, I guess you just gotta try the oatmeal   peanut butter combo to see how good it is! I&#039;ll have to try both the peanut butter and blueberries sometime.</description>
		<content:encoded><![CDATA[<p>@Bigbubba</p>
<p>Yep, I guess you just gotta try the oatmeal   peanut butter combo to see how good it is! I&#8217;ll have to try both the peanut butter and blueberries sometime.</p>
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	<item>
		<title>By: Bigbubba</title>
		<link>http://coachlevi.com/nutrition/ways-to-flavor-your-oatmeal/#comment-33708</link>
		<dc:creator>Bigbubba</dc:creator>
		<pubDate>Tue, 16 Feb 2010 21:27:51 +0000</pubDate>
		<guid isPermaLink="false">http://coachlevi.com/?p=252#comment-33708</guid>
		<description>I am not a cyclist, but I am into fitness.  I eat old-fashioned oats every morning with blueberries and natural peanut butter.  It does my heart good to see you singing the praises of peanut butter in oatmeal, because people just curl their lips when I suggest it.  I have also described it as tasting like a big mooshy cookie.  I love oatmeal.  I put no sweetener in it.</description>
		<content:encoded><![CDATA[<p>I am not a cyclist, but I am into fitness.  I eat old-fashioned oats every morning with blueberries and natural peanut butter.  It does my heart good to see you singing the praises of peanut butter in oatmeal, because people just curl their lips when I suggest it.  I have also described it as tasting like a big mooshy cookie.  I love oatmeal.  I put no sweetener in it.</p>
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