Helping You Ride Stronger, Look Better, and Feel Great!

How to Put The Endurance Plate to Work for You!

Earlier this year I designed a visual diet plan for endurance athletes. It looks like the MyPlate from the USDA, but this one is specifically for endurance athletes such as runners, cyclists, and triathletes. It’s called The Endurance Plate.

If you haven’t seen this yet, go check it out now! (And then come back here!)

I only did it because I thought it would be funny to see a diet recommendation that was 60-70% carbs. A high-carb diet just seems so out of style today! I know it will get the general population in an uproar about it being a terrible diet because it’s too high in carbs, too high in calories, too sexy, etc.

Someone will probably say it’s too high in fat and cholesterol, too, since it includes meat and eggs!

your endurance plate book cover

Once I got started writing, though, I couldn’t stop – not only did I write out the basic guide to putting food groups on your plate, I wrote a follow-up report detailing how to craft your very own endurance athlete diet plan.

It’s called Your Endurance Plate: Putting the Endurance Athlete Plate to Work for You!

Check it out – it will lead you through the process of personalizing the Endurance Plate to your needs.

It’s completely free, so why not?

And since you’re a valued reader here at CoachLevi.com, I won’t even make you fill out one of those forms with your first name and e-mail address! Just right-click the book cover and choose “save as” to download the book to your computer!

Or click here if you’d like to open the PDF file in your browser.

If you have any further questions or comments, please share them below!

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA