Comments on: What to Eat During a Big Ride or Race http://coachlevi.com/nutrition/eat-during-bike-ride-or-race/ Training, nutrition, cycling, mountain biking, and racing advice for cyclists. Tue, 22 May 2012 12:20:14 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Levi http://coachlevi.com/nutrition/eat-during-bike-ride-or-race/#comment-40006 Levi Tue, 11 Oct 2011 13:22:37 +0000 http://coachlevi.com/?p=3223#comment-40006 @Steve You probably just need more calories (which should come mainly from carbs because that's what is fueling your rides.) I already have quite a few articles about eating before, during, and after rides. Here's one of them: http://coachlevi.com/nutrition/what-to-eat-pre-and-post-ride/ @Steve

You probably just need more calories (which should come mainly from carbs because that’s what is fueling your rides.) I already have quite a few articles about eating before, during, and after rides. Here’s one of them:

http://coachlevi.com/nutrition/what-to-eat-pre-and-post-ride/

]]> By: Steve http://coachlevi.com/nutrition/eat-during-bike-ride-or-race/#comment-40005 Steve Tue, 11 Oct 2011 12:58:27 +0000 http://coachlevi.com/?p=3223#comment-40005 I am 50 years old and feel great physically. I commute via my bike to work 3-4 days per week (a 18 mile round trip). Occasionally I will arrange it so I can ride a longer trip home. (32 miles total round trip). The next day I am feeling very weak and worn out. It takes a day to recover back to normal. Is there some nutrition supplementation or specific foods I could eat before or after the ride that would help me to recover faster? I am 50 years old and feel great physically. I commute via my bike to work 3-4 days per week (a 18 mile round trip). Occasionally I will arrange it so I can ride a longer trip home. (32 miles total round trip). The next day I am feeling very weak and worn out. It takes a day to recover back to normal. Is there some nutrition supplementation or specific foods I could eat before or after the ride that would help me to recover faster?

]]> By: What and How Much Should I Eat and Drink for Training Rides and Races? http://coachlevi.com/nutrition/eat-during-bike-ride-or-race/#comment-29517 What and How Much Should I Eat and Drink for Training Rides and Races? Thu, 30 Apr 2009 13:32:04 +0000 http://coachlevi.com/?p=3223#comment-29517 [...] have a couple articles outlining different eating/drinking plans for specific scenarios (see “What to Eat During a Ride” and “What to Eat Pre- and Post-Ride”,) but I’ll try to tackle your specifics [...] [...] have a couple articles outlining different eating/drinking plans for specific scenarios (see “What to Eat During a Ride” and “What to Eat Pre- and Post-Ride”,) but I’ll try to tackle your specifics [...]

]]> By: What to Eat Before and After Your Bike Rides and Races http://coachlevi.com/nutrition/eat-during-bike-ride-or-race/#comment-29362 What to Eat Before and After Your Bike Rides and Races Sun, 19 Apr 2009 23:42:54 +0000 http://coachlevi.com/?p=3223#comment-29362 [...] For more nutrition advice, stay tuned for What to Eat During Your Ride. [...] [...] For more nutrition advice, stay tuned for What to Eat During Your Ride. [...]

]]> By: Is It Normal To Be Starving After a Bike Ride? http://coachlevi.com/nutrition/eat-during-bike-ride-or-race/#comment-29302 Is It Normal To Be Starving After a Bike Ride? Mon, 13 Apr 2009 17:45:29 +0000 http://coachlevi.com/?p=3223#comment-29302 [...] “What to Eat During a Ride or Race” and “What to Eat Pre- and Post-Ride” [...] [...] “What to Eat During a Ride or Race” and “What to Eat Pre- and Post-Ride” [...]

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