Helping You Ride Stronger, Look Better, and Feel Great!

Archive for the Health Articles Category

Ask Levi: Could Diet Drinks Be Causing My Bladder Infections?

Here we discuss the side effects of diet drinks and aspartame and a possible link to bladder infections, while deciding on a healthy diet…

Continue reading

Ask Levi: Are There Any Caffeine-Free Energy Drinks?

Is it possible to find an energy drink that is caffeine-free? It seems like a strange request, but there are indeed a few energy drinks that are caffeine-free, or at least low in caffeine. Here is a list…

Continue reading

The Complete Guide To FRS Healthy Energy Ingredients

While no one seems to care about normal drinks such as Powerbar Endurance, I get a barrage of questions about every drink from FRS. So here is a complete list of all the ingredients for each FRS product…

Continue reading

3 Simple Ways to Get Energized – For FREE

With all the marketing campaigns out there touting the benefits of each new energy drink, you might think that there’s no way to get energized without buying some expensive energy drink. But it is possible to get energy, naturally, if you make a few simple lifestyle changes…

Continue reading

Ask Levi: What Is ORAC?

One thing that’s happening with the healthy energy drink trend is companies are loading their drinks with potent antioxidants. Because of this, you might see something called the ORAC rating.

Continue reading

FRS Healthy Energy VIDEO Review

Take a look at a video overview of the FRS Healthy Energy drinks. Shows cans, mixing concentrate, and mixing powder.

Continue reading

BPA-Free Plastic Water Bottles for Outdoorsmen Have Arrived!

BPA (short for bisphenol A) is in the news once again, with more and more studies showing the possible side effects of BPA consumption, which happens when BPA leaches out of a plastic water bottle and into your drinking water. Let’s look at some of the new BPA-free water bottles.

Continue reading

Ask Levi: High Blood Pressure and FRS Healthy Energy

If you have looked at the ingredients in FRS Healthy Energy, whether it be the FRS liquid concentrate, FRS cans, or even the FRS powder, you’ll see it contains caffeine. If that concerns you, read this article about FRS, caffeine, and high blood pressure.

Continue reading

Black Cherry Juice – A Natural Anti-Inflammatory

Expensive, exotic juices have been all the rage for the past few years, with claims from “boosts energy levels” to “cures cancer” and everything in between. I’ve used a few of them, from deep sea vegetation to goji and acai berries, and I’ll admit that most do taste pretty awesome. But… they’re expensive, and you can’t really tell if they’re working unless you have some serious illness that gets better.

That’s why I was happy to hear that plain old black cherry juice has been in the headlines this year. It’s much simpler than the exotic juices, it costs just $8 per bottle, and I have seen it work!

Continue reading

What Can Rhodiola Rosea Do For You?

Ever heard of the herb Rhodiola rosea? I’m not even sure where I heard about it, but I did a little research on Wikipedia and found this: Rhodiola rosea (Golden Root, Roseroot) is a plant in the Crassulaceae family that grows in cold regions of the world. […]

Continue reading

6 Simple Ways To Sooth An Aching Sunburn

Don’t feel bad, it happens to everyone. You put on your sunscreen, go out for some fun in the sun, and the next thing you know (which happens to be 8 hours later,) you’re red as a lobster! Or maybe you just plain forget to put on […]

Continue reading

Sunscreen – Friend or Foe?

Every year, just before summer begins, newspapers and magazines are filled with articles reminding you to use sunblock or risk getting skin cancer. The advice is always the same – avoid going out in the sun at peak times, and always wear sunblock with a high SPF. If you don’t, you’ll get skin cancer! But what if the sunscreen, rather than the sun, is the problem?

Continue reading

People are Getting “Wiiker” These Days

When it comes to obesity in America, everyone blames someone else – “I’m only fat because McDonald’s is down the corner” or “it’s not safe outside, my kids can’t leave the house.” Then when someone comes along and does something about it, what happens? They get ridiculed […]

Continue reading

The Importance of Knowing Your Sweat Rate

It’s a good idea to know a bit about your sweat rate, and this article at active.com has some more insight into it. It’s cool because it discusses the differences in sweat rates between athletes and analyzes Chris Leigh, who collapsed just 50 meters from the finish […]

Continue reading

Should You Be Taking Liquid Vitamins?

How many pills do you have to take every morning? Lots of multivitamins in there? For most people the answer is yes, considering there are more multivitamins sold than Prozac or Viagra! I think my mom used to take at least five or six vitamins. I don’t […]

Continue reading
Page 3 of 3123
coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

usa cycling certified coach


pn1 certified coach
Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
Coach Levi's Mom
Hometown, PA