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The Importance of Knowing Your Sweat Rate

It’s a good idea to know a bit about your sweat rate, and this article at active.com has some more insight into it. It’s cool because it discusses the differences in sweat rates between athletes and analyzes Chris Leigh, who collapsed just 50 meters from the finish at the 1997 Hawaii Ironman.

Boy does he sweat a lot!

Stay on top of your fluid game

Also, check out this basic formula to determine your sweat rate.

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1 Comment
  1. I always sweat more than most people. It’s important to know one’s sweat rate, because not only is hydration needed to optimize performance, but also it’s dangerous to sweat too much.

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coach levi
Hi, I'm Coach Levi. I'm a USA Cycling Certified Level 3 Coach as well as Level 1 Certified with Precision Nutrition. Want to feel better, ride faster, and look great? Let's work together!

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Coach Levi is my favorite child and favorite cycling coach. I'd choose him over Christoper McCarmikael even. Did I mention that Levi can coach you to a healthier lifestyle where you look and feel your best?
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