The Importance of Knowing Your Sweat Rate
It’s a good idea to know a bit about your sweat rate, and this article at active.com has some more insight into it. It’s cool because it discusses the differences in sweat rates between athletes and analyzes Chris Leigh, who collapsed just 50 meters from the finish at the 1997 Hawaii Ironman.
Boy does he sweat a lot!
Stay on top of your fluid game
Also, check out this basic formula to determine your sweat rate.
Click here to get CoachLevi.com updates via email so that you don't miss any of these great cycling and fitness tips!
I always sweat more than most people. It’s important to know one’s sweat rate, because not only is hydration needed to optimize performance, but also it’s dangerous to sweat too much.